Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 3198 foods.

# Food Category Per 100 g % DV
851 Blackberry, raw Fruits and fruit juices 0.65 mg 28%
852 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 0.65 mg 28%
853 Succotash, canned with cream style corn Vegetables and Vegetable Products 0.65 mg 28%
854 Cookie, peanut butter, commercial Baked Products 0.64 mg 28%
855 Dessert, rennin, chocolate, dry mix, unprepared Sweets 0.64 mg 28%
856 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.64 mg 28%
857 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 0.64 mg 28%
858 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 0.64 mg 28%
859 New Zealand spinach, raw Vegetables and Vegetable Products 0.64 mg 28%
860 Wonton wrapper (egg roll wrapper) Baked Products 0.64 mg 28%
861 Beans, white, boiled Legumes and Legume Products 0.64 mg 28%
862 Beans, white, boiled, salted Legumes and Legume Products 0.64 mg 28%
863 Cracker, rye, sandwich-type with cheese filling Baked Products 0.64 mg 28%
864 Babyfood, cereal, barley, with milk powder, dry Babyfoods 0.63 mg 28%
865 Collards, frozen, unprepared Vegetables and Vegetable Products 0.63 mg 28%
866 Grains, quinoa, cooked Cereals, Grains and Pasta 0.63 mg 27%
867 Bread, rye Baked Products 0.63 mg 27%
868 English muffin, plain (also sourdough), toasted Baked Products 0.63 mg 27%
869 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 0.63 mg 27%
870 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 0.63 mg 27%
871 Cracker, cheese, reduced sodium Baked Products 0.63 mg 27%
872 Malted milk, chocolate flavour, enriched powder Beverages 0.63 mg 27%
873 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 0.62 mg 27%
874 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 0.62 mg 27%
875 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.62 mg 27%
876 Seeds, lotus seeds, raw Nuts and Seeds 0.62 mg 27%
877 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 0.62 mg 27%
878 Grains, semolina Cereals, Grains and Pasta 0.62 mg 27%
879 Cookie, shortbread, pecan, commercial Baked Products 0.62 mg 27%
880 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.62 mg 27%
881 Potato, skin, baked Vegetables and Vegetable Products 0.62 mg 27%
882 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 0.61 mg 27%
883 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.61 mg 27%
884 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 0.61 mg 27%
885 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.61 mg 27%
886 Grains, bulgur, cooked Cereals, Grains and Pasta 0.61 mg 26%
887 Bread, white, commercial, with added fibre Baked Products 0.61 mg 26%
888 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 0.60 mg 26%
889 English muffin, multigrain (also granola) Baked Products 0.60 mg 26%
890 Potato, skin, raw Vegetables and Vegetable Products 0.60 mg 26%
891 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 0.60 mg 26%
892 Beans, baked, canned, with beef Legumes and Legume Products 0.60 mg 26%
893 Cracker, matzo, egg Baked Products 0.60 mg 26%
894 Spinach, canned, drained solids Vegetables and Vegetable Products 0.60 mg 26%
895 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 0.59 mg 26%
896 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 0.59 mg 26%
897 Bread stuffing, dry mix, unprepared Baked Products 0.59 mg 26%
898 Candies, peanut brittle, homemade Sweets 0.59 mg 26%
899 Pineapple, raw, traditional varieties Fruits and fruit juices 0.59 mg 26%
900 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.59 mg 26%

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