Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 3566 foods.

# Food Category Per 100 g % DV
801 Cookies, chocolate sandwich, with creme filling, regular Baked Products 0.70 mg 30%
802 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.70 mg 30%
803 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.70 mg 30%
804 Cookies, chocolate wafers Baked Products 0.70 mg 30%
805 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 0.70 mg 30%
806 Cereals, farina, unenriched, dry Breakfast Cereals 0.69 mg 30%
807 Sandwich spread, meatless Legumes and Legume Products 0.69 mg 30%
808 Falafel, home-prepared Legumes and Legume Products 0.69 mg 30%
809 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 0.69 mg 30%
810 Succotash, (corn and limas), raw Vegetables and Vegetable Products 0.69 mg 30%
811 Celtuce, raw Vegetables and Vegetable Products 0.69 mg 30%
812 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 0.69 mg 30%
813 Cake, gingerbread, prepared from recipe Baked Products 0.68 mg 30%
814 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 0.68 mg 30%
815 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.68 mg 30%
816 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 0.68 mg 30%
817 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 0.68 mg 30%
818 Cookie, with peanut butter filling, chocolate-coated Baked Products 0.68 mg 30%
819 Bread, roll, Mexican, bollilo Baked Products 0.68 mg 30%
820 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 0.68 mg 30%
821 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 0.68 mg 30%
822 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 0.68 mg 30%
823 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 0.68 mg 30%
824 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 0.68 mg 29%
825 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 0.68 mg 29%
826 Raspberries, puree, with seeds Fruits and Fruit Juices 0.68 mg 29%
827 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.68 mg 29%
828 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.68 mg 29%
829 Frostings, coconut-nut, ready-to-eat Sweets 0.67 mg 29%
830 Snacks, bagel chips, plain Snacks 0.67 mg 29%
831 Andrea's, Gluten Free Soft Dinner Roll Baked Products 0.67 mg 29%
832 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 0.67 mg 29%
833 Raspberries, raw Fruits and Fruit Juices 0.67 mg 29%
834 Tofu, extra firm, prepared with nigari Legumes and Legume Products 0.67 mg 29%
835 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 0.67 mg 29%
836 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.67 mg 29%
837 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.67 mg 29%
838 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 0.67 mg 29%
839 Soup, onion, dry, mix Soups, Sauces, and Gravies 0.67 mg 29%
840 Beverages, Cocoa mix, no sugar added, powder Beverages 0.67 mg 29%
841 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 0.66 mg 29%
842 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 29%
843 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.66 mg 29%
844 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 0.66 mg 29%
845 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 0.66 mg 29%
846 Beans, fava, in pod, raw Vegetables and Vegetable Products 0.66 mg 29%
847 Biscuits, mixed grain, refrigerated dough Baked Products 0.66 mg 29%
848 Collards, raw Vegetables and Vegetable Products 0.66 mg 29%
849 Candies, honey-combed, with peanut butter Sweets 0.66 mg 29%
850 Snacks, pita chips, salted Snacks 0.66 mg 29%

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