Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 3198 foods.

# Food Category Per 100 g % DV
801 Cracker, wheat, sandwich, with peanut butter filling Baked Products 0.70 mg 30%
802 Cookie, chocolate sandwich, cream filling, regular Baked Products 0.70 mg 30%
803 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 0.70 mg 30%
804 Bread, rye, toasted Baked Products 0.70 mg 30%
805 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.70 mg 30%
806 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 0.70 mg 30%
807 Cookie, chocolate wafer Baked Products 0.70 mg 30%
808 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 0.69 mg 30%
809 Falafel, homemade Legumes and Legume Products 0.69 mg 30%
810 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 0.69 mg 30%
811 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 0.69 mg 30%
812 Celtuce, raw Vegetables and Vegetable Products 0.69 mg 30%
813 Succotash, raw Vegetables and Vegetable Products 0.69 mg 30%
814 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 0.69 mg 30%
815 Cake, gingerbread, homemade Baked Products 0.68 mg 30%
816 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.68 mg 30%
817 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 0.68 mg 30%
818 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 0.68 mg 30%
819 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 0.68 mg 29%
820 Lupins, boiled, salted Legumes and Legume Products 0.68 mg 29%
821 Lupins, boiled Legumes and Legume Products 0.68 mg 29%
822 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 0.67 mg 29%
823 Icing (frosting), coconut-nut, ready to eat Sweets 0.67 mg 29%
824 Snacks, bagel chips Snacks 0.67 mg 29%
825 Raspberry, raw Fruits and fruit juices 0.67 mg 29%
826 Raspberry, frozen, unsweetened Fruits and fruit juices 0.67 mg 29%
827 Bread, white, commercial, with added fibre, toasted Baked Products 0.67 mg 29%
828 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 0.67 mg 29%
829 Soup, onion, dehydrated Soups, Sauces and Gravies 0.67 mg 29%
830 Hot chocolate, with aspartame, mix, powder Beverages 0.67 mg 29%
831 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 0.67 mg 29%
832 Sweet potato, frozen, baked Vegetables and Vegetable Products 0.67 mg 29%
833 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.67 mg 29%
834 Candies, M&M's peanut chocolate candies Sweets 0.66 mg 29%
835 Cookie, chocolate chip, homemade, made with butter Baked Products 0.66 mg 29%
836 Cookie, chocolate chip, homemade, made with margarine Baked Products 0.66 mg 29%
837 Collards, frozen, boiled, drained Vegetables and Vegetable Products 0.66 mg 29%
838 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 0.66 mg 29%
839 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 0.66 mg 29%
840 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 0.66 mg 29%
841 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 29%
842 Kale, raw Vegetables and Vegetable Products 0.66 mg 29%
843 Biscuit, multigrain, refrigerated dough Baked Products 0.66 mg 29%
844 Collards, raw Vegetables and Vegetable Products 0.66 mg 29%
845 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 0.66 mg 28%
846 Candies, REESE'S BITES Sweets 0.65 mg 28%
847 Raspberry, frozen, sweetened Fruits and fruit juices 0.65 mg 28%
848 Cracker, matzo, plain Baked Products 0.65 mg 28%
849 Kale, scotch, raw Vegetables and Vegetable Products 0.65 mg 28%
850 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 0.65 mg 28%

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