Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 3566 foods.

# Food Category Per 100 g % DV
751 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 0.77 mg 34%
752 Snacks, potato chips, fat-free, made with olestra Snacks 0.77 mg 33%
753 Babyfood, crackers, vegetable Baby Foods 0.77 mg 33%
754 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.77 mg 33%
755 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 33%
756 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 0.77 mg 33%
757 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.77 mg 33%
758 Cookies, oatmeal, refrigerated dough Baked Products 0.77 mg 33%
759 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.76 mg 33%
760 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.76 mg 33%
761 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 0.76 mg 33%
762 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 0.76 mg 33%
763 Bread, oat bran, toasted Baked Products 0.76 mg 33%
764 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 0.76 mg 33%
765 Rolls, dinner, oat bran Baked Products 0.75 mg 33%
766 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 0.75 mg 32%
767 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 0.74 mg 32%
768 Popovers, dry mix, enriched Baked Products 0.74 mg 32%
769 Popovers, dry mix, unenriched Baked Products 0.74 mg 32%
770 Crackers, melba toast, rye (includes pumpernickel) Baked Products 0.74 mg 32%
771 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.73 mg 32%
772 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 0.73 mg 32%
773 Ice cream cones, sugar, rolled-type Baked Products 0.73 mg 32%
774 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 0.73 mg 32%
775 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 0.73 mg 32%
776 Sausage, meatless Legumes and Legume Products 0.72 mg 32%
777 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 0.72 mg 31%
778 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 0.72 mg 31%
779 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.72 mg 31%
780 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.72 mg 31%
781 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.72 mg 31%
782 Taro leaves, raw Vegetables and Vegetable Products 0.71 mg 31%
783 Snacks, popcorn, cheese-flavor Snacks 0.71 mg 31%
784 Pie, pecan, prepared from recipe Baked Products 0.71 mg 31%
785 Snack, BALANCE, original bar Snacks 0.71 mg 31%
786 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.71 mg 31%
787 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.71 mg 31%
788 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.71 mg 31%
789 Pie, pecan, commercially prepared Baked Products 0.71 mg 31%
790 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 0.71 mg 31%
791 Cookies, peanut butter sandwich, special dietary Baked Products 0.70 mg 31%
792 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.70 mg 31%
793 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 0.70 mg 31%
794 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.70 mg 31%
795 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 0.70 mg 31%
796 Rolls, dinner, rye Baked Products 0.70 mg 31%
797 Crackers, wheat, sandwich, with peanut butter filling Baked Products 0.70 mg 30%
798 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 0.70 mg 30%
799 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.70 mg 30%
800 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.70 mg 30%

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