Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 3198 foods.

# Food Category Per 100 g % DV
751 Cracker, standard snack-type, sandwich with peanut butter Baked Products 0.78 mg 34%
752 Lambsquarters, raw Vegetables and Vegetable Products 0.78 mg 34%
753 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.78 mg 34%
754 Grains, couscous, dry Cereals, Grains and Pasta 0.78 mg 34%
755 Stinging Nettles, native, blanched Vegetables and Vegetable Products 0.78 mg 34%
756 Snacks, corn-based, extruded, chips, barbecue Snacks 0.77 mg 34%
757 Hummus, commercial Legumes and Legume Products 0.77 mg 34%
758 Cake, date square (matrimonial cake), homemade Baked Products 0.77 mg 34%
759 Snacks, popcorn, microwave, butter flavour Snacks 0.77 mg 34%
760 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 0.77 mg 33%
761 Succotash, boiled, drained Vegetables and Vegetable Products 0.77 mg 33%
762 Bread, pumpernickel Baked Products 0.77 mg 33%
763 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 0.77 mg 33%
764 Meatless, sandwich spread Legumes and Legume Products 0.77 mg 33%
765 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 0.77 mg 33%
766 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 0.77 mg 33%
767 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.76 mg 33%
768 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.76 mg 33%
769 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 0.76 mg 33%
770 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.76 mg 33%
771 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.76 mg 33%
772 Roll, dinner, oat bran Baked Products 0.75 mg 33%
773 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 0.75 mg 33%
774 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 0.75 mg 33%
775 Babyfood, cereal, rice, with milk powder, dry Babyfoods 0.74 mg 32%
776 Popover, dry mix, unprepared Baked Products 0.74 mg 32%
777 Cracker, melba toast, rye (includes pumpernickel) Baked Products 0.74 mg 32%
778 Vine spinach, raw Vegetables and Vegetable Products 0.73 mg 32%
779 Ice cream cone, sugar, rolled-type Baked Products 0.73 mg 32%
780 Meatless, sausage Legumes and Legume Products 0.72 mg 32%
781 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 0.72 mg 31%
782 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 0.72 mg 31%
783 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 0.72 mg 31%
784 Grape, North American type (slip skin), raw Fruits and fruit juices 0.72 mg 31%
785 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 0.72 mg 31%
786 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 0.71 mg 31%
787 Taro leaves, raw Vegetables and Vegetable Products 0.71 mg 31%
788 Snacks, popcorn, cheese flavour Snacks 0.71 mg 31%
789 Pie, pecan, homemade Baked Products 0.71 mg 31%
790 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 0.71 mg 31%
791 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.71 mg 31%
792 Pie, pecan, commercial Baked Products 0.71 mg 31%
793 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 0.71 mg 31%
794 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.71 mg 31%
795 Beverage mix, chocolate flavour, powder Beverages 0.71 mg 31%
796 Spinach, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 31%
797 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 0.70 mg 31%
798 Roll, dinner, rye Baked Products 0.70 mg 31%
799 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 31%
800 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.70 mg 31%

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