Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 3566 foods.

# Food Category Per 100 g % DV
701 Cookies, oatmeal, commercially prepared, regular Baked Products 0.84 mg 36%
702 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 0.83 mg 36%
703 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 0.83 mg 36%
704 Cookies, oatmeal sandwich, with creme filling Baked Products 0.82 mg 36%
705 Bread, rye Baked Products 0.82 mg 36%
706 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 0.82 mg 36%
707 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.82 mg 36%
708 Cereals, WHEATENA, cooked with water Breakfast Cereals 0.82 mg 36%
709 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 0.82 mg 36%
710 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 0.82 mg 36%
711 Crackers, matzo, egg and onion Baked Products 0.82 mg 36%
712 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 0.82 mg 36%
713 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.82 mg 36%
714 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.82 mg 36%
715 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 0.82 mg 36%
716 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 0.82 mg 36%
717 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 0.82 mg 36%
718 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 0.82 mg 36%
719 Nuts, cashew butter, plain, without salt added Nut and Seed Products 0.81 mg 35%
720 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.81 mg 35%
721 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.81 mg 35%
722 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.81 mg 35%
723 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 0.81 mg 35%
724 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 0.81 mg 35%
725 Bread, protein, (includes gluten), toasted Baked Products 0.80 mg 35%
726 Cookies, oatmeal, with raisins Baked Products 0.80 mg 35%
727 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 0.80 mg 35%
728 Candies, semisweet chocolate Sweets 0.80 mg 35%
729 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 0.80 mg 35%
730 Candies, semisweet chocolate, made with butter Sweets 0.80 mg 35%
731 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 0.80 mg 35%
732 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 0.80 mg 35%
733 Wheat flour, white, bread, enriched Cereal Grains and Pasta 0.79 mg 34%
734 Wheat flours, bread, unenriched Cereal Grains and Pasta 0.79 mg 34%
735 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.79 mg 34%
736 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 34%
737 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 0.79 mg 34%
738 Okra, raw Vegetables and Vegetable Products 0.79 mg 34%
739 Muffin, blueberry, commercially prepared, low-fat Baked Products 0.79 mg 34%
740 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 0.78 mg 34%
741 Lambsquarters, raw Vegetables and Vegetable Products 0.78 mg 34%
742 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 0.78 mg 34%
743 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.78 mg 34%
744 Couscous, dry Cereal Grains and Pasta 0.78 mg 34%
745 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 0.78 mg 34%
746 Bread, oat bran Baked Products 0.78 mg 34%
747 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 0.78 mg 34%
748 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 0.77 mg 34%
749 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 0.77 mg 34%
750 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 0.77 mg 34%

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