Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 3198 foods.

# Food Category Per 100 g % DV
701 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.86 mg 37%
702 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.86 mg 37%
703 Soybean, fermented products, miso Legumes and Legume Products 0.86 mg 37%
704 Nuts, almond paste, sweetened Nuts and Seeds 0.86 mg 37%
705 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 0.85 mg 37%
706 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 0.85 mg 37%
707 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.85 mg 37%
708 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.85 mg 37%
709 Grains, amaranth, cooked Cereals, Grains and Pasta 0.85 mg 37%
710 Bread, pumpernickel, toasted Baked Products 0.85 mg 37%
711 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 0.85 mg 37%
712 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.84 mg 37%
713 Bread, wheat germ Baked Products 0.84 mg 37%
714 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.84 mg 37%
715 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.84 mg 37%
716 Cassava (manioc), flour Vegetables and Vegetable Products 0.84 mg 37%
717 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 0.84 mg 37%
718 Cookie, oatmeal (with or without raisins), commercial Baked Products 0.84 mg 36%
719 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 0.83 mg 36%
720 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 0.83 mg 36%
721 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 0.83 mg 36%
722 Nuts, cashew nuts, dry roasted Nuts and Seeds 0.83 mg 36%
723 Soybeans, dry, boiled Legumes and Legume Products 0.82 mg 36%
724 Soybeans, dry, boiled, salted Legumes and Legume Products 0.82 mg 36%
725 Cookie, oatmeal sandwich, cream filling Baked Products 0.82 mg 36%
726 English muffin, multigrain (also granola), toasted Baked Products 0.82 mg 36%
727 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 0.82 mg 36%
728 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 0.82 mg 36%
729 Cracker, matzo, egg and onion Baked Products 0.82 mg 36%
730 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.82 mg 36%
731 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.82 mg 36%
732 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.82 mg 36%
733 Nuts, cashew butter, plain Nuts and Seeds 0.81 mg 35%
734 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.81 mg 35%
735 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 0.81 mg 35%
736 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.81 mg 35%
737 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 0.81 mg 35%
738 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 0.81 mg 35%
739 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 0.81 mg 35%
740 Bread, protein (includes gluten), toasted Baked Products 0.80 mg 35%
741 Candies, bars / chips, semisweet chocolate Sweets 0.80 mg 35%
742 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 0.80 mg 35%
743 Sweets, chocolate, semisweet, made with butter Sweets 0.80 mg 35%
744 Candies, bars / chips, semisweet chocolate with butter Sweets 0.80 mg 35%
745 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 0.80 mg 35%
746 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 0.79 mg 34%
747 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 34%
748 Rice, spanish rice mix, unprepared Mixed Dishes 0.79 mg 34%
749 Okra (gumbo), raw Vegetables and Vegetable Products 0.79 mg 34%
750 Muffin, blueberry, commercial, reduced fat Baked Products 0.79 mg 34%

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