Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 3566 foods.

# Food Category Per 100 g % DV
651 Snacks, granola bars, hard, peanut butter Snacks 0.92 mg 40%
652 Kale, raw Vegetables and Vegetable Products 0.92 mg 40%
653 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 0.92 mg 40%
654 Bread, crumbs, dry, grated, plain Baked Products 0.92 mg 40%
655 Pasta, dry, unenriched Cereal Grains and Pasta 0.92 mg 40%
656 Pasta, dry, enriched Cereal Grains and Pasta 0.92 mg 40%
657 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 0.92 mg 40%
658 Crackers, standard snack-type, with whole wheat Baked Products 0.92 mg 40%
659 Candies, HERSHEYS, PAYDAY Bar Sweets 0.91 mg 40%
660 Cookies, peanut butter sandwich, regular Baked Products 0.91 mg 40%
661 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 0.91 mg 40%
662 Bread, rye, toasted Baked Products 0.91 mg 39%
663 Snacks, sesame sticks, wheat-based, salted Snacks 0.90 mg 39%
664 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.90 mg 39%
665 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 0.90 mg 39%
666 Spinach, raw Vegetables and Vegetable Products 0.90 mg 39%
667 Desserts, rennin, tablets, unsweetened Sweets 0.90 mg 39%
668 Soybean, curd cheese Legumes and Legume Products 0.89 mg 39%
669 Candies, chocolate covered, low sugar or low calorie Sweets 0.89 mg 39%
670 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 0.89 mg 39%
671 Van's, Gluten Free, Totally Original Waffles Baked Products 0.89 mg 39%
672 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 0.89 mg 38%
673 Amaranth leaves, raw Vegetables and Vegetable Products 0.89 mg 38%
674 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.88 mg 38%
675 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.88 mg 38%
676 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 0.88 mg 38%
677 Bagels, cinnamon-raisin Baked Products 0.88 mg 38%
678 Candies, halavah, plain Sweets 0.87 mg 38%
679 Okra, frozen, unprepared Vegetables and Vegetable Products 0.87 mg 38%
680 Chocolate-flavored hazelnut spread Sweets 0.87 mg 38%
681 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.87 mg 38%
682 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.87 mg 38%
683 Bagels, oat bran Baked Products 0.86 mg 38%
684 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.86 mg 37%
685 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.86 mg 37%
686 Miso Legumes and Legume Products 0.86 mg 37%
687 Nuts, almond paste Nut and Seed Products 0.86 mg 37%
688 Noodles, egg, dry, enriched Cereal Grains and Pasta 0.85 mg 37%
689 Noodles, egg, dry, unenriched Cereal Grains and Pasta 0.85 mg 37%
690 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 0.85 mg 37%
691 Amaranth grain, cooked Cereal Grains and Pasta 0.85 mg 37%
692 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 0.85 mg 37%
693 Beverages, ABBOTT, EAS soy protein powder Beverages 0.85 mg 37%
694 Corn, dried (Navajo) American Indian/Alaska Native Foods 0.85 mg 37%
695 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 0.85 mg 37%
696 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 0.85 mg 37%
697 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 0.85 mg 37%
698 Crackers, cream, La Moderna Rikis Cream Crackers Baked Products 0.84 mg 37%
699 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.84 mg 37%
700 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.84 mg 37%

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