Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 3198 foods.

# Food Category Per 100 g % DV
651 Candies, milk chocolate coated peanuts Sweets 0.94 mg 41%
652 Cracker meal Baked Products 0.94 mg 41%
653 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.94 mg 41%
654 Snacks, popcorn, air-popped, white popcorn Snacks 0.94 mg 41%
655 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.94 mg 41%
656 Candies, bars, Twix peanut butter cookie Sweets 0.94 mg 41%
657 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 0.94 mg 41%
658 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 0.94 mg 41%
659 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 0.94 mg 41%
660 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 0.94 mg 41%
661 Spinach, boiled, drained Vegetables and Vegetable Products 0.94 mg 41%
662 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.93 mg 40%
663 Candies, chocolate covered, dietetic or low calorie Sweets 0.93 mg 40%
664 Pineapple, raw Fruits and fruit juices 0.93 mg 40%
665 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.92 mg 40%
666 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.92 mg 40%
667 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.92 mg 40%
668 Beans, cranberry (roman), raw Legumes and Legume Products 0.92 mg 40%
669 Bread crumbs, dry, grated, plain Baked Products 0.92 mg 40%
670 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 0.92 mg 40%
671 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 0.92 mg 40%
672 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 0.92 mg 40%
673 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 0.92 mg 40%
674 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 0.92 mg 40%
675 Cracker, standard snack-type, with whole-wheat Baked Products 0.92 mg 40%
676 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 0.91 mg 40%
677 Cookie, peanut butter sandwich Baked Products 0.91 mg 40%
678 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.91 mg 40%
679 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.91 mg 40%
680 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.91 mg 39%
681 Snacks, sesame sticks, wheat-based, salted Snacks 0.90 mg 39%
682 Pancake, plain, homemade with butter and maple syrup Baked Products 0.90 mg 39%
683 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.90 mg 39%
684 Corn, dried, yellow Vegetables and Vegetable Products 0.90 mg 39%
685 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 0.90 mg 39%
686 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 0.90 mg 39%
687 Spinach, raw Vegetables and Vegetable Products 0.90 mg 39%
688 Dessert, rennin, tablets, unsweetened Sweets 0.90 mg 39%
689 Soybean, curd cheese Legumes and Legume Products 0.89 mg 39%
690 Candies, fudge, chocolate with nuts, homemade Sweets 0.89 mg 38%
691 Amaranth leaves, fresh Vegetables and Vegetable Products 0.89 mg 38%
692 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 0.88 mg 38%
693 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.88 mg 38%
694 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 0.88 mg 38%
695 Bagel, cinnamon-raisin Baked Products 0.88 mg 38%
696 Candies, halavah (halvah), plain Sweets 0.87 mg 38%
697 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 0.87 mg 38%
698 Sweets, topping, chocolate flavour hazelnut spread Sweets 0.87 mg 38%
699 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.87 mg 38%
700 Bagel, oat bran Baked Products 0.86 mg 38%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free