Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 3566 foods.

# Food Category Per 100 g % DV
601 Edamame, frozen, unprepared Vegetables and Vegetable Products 1.01 mg 44%
602 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 1.01 mg 44%
603 Bread, reduced-calorie, oat bran, toasted Baked Products 1.01 mg 44%
604 Millet flour Cereal Grains and Pasta 1.00 mg 44%
605 Muffins, English, wheat Baked Products 1.00 mg 44%
606 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 1.00 mg 43%
607 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 1.00 mg 43%
608 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1.00 mg 43%
609 Snacks, crisped rice bar, chocolate chip Snacks 1.00 mg 43%
610 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 1.00 mg 43%
611 Seaweed, laver, raw Vegetables and Vegetable Products 0.99 mg 43%
612 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.99 mg 43%
613 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 0.99 mg 43%
614 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.99 mg 43%
615 Snacks, popcorn, cakes Snacks 0.98 mg 43%
616 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 0.98 mg 43%
617 Bread, crumbs, dry, grated, seasoned Baked Products 0.98 mg 43%
618 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.98 mg 43%
619 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 0.98 mg 43%
620 Spices, garlic powder Spices and Herbs 0.98 mg 43%
621 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 0.97 mg 42%
622 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.97 mg 42%
623 Snacks, trail mix, tropical Snacks 0.97 mg 42%
624 Oat bran, cooked Cereal Grains and Pasta 0.96 mg 42%
625 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 0.96 mg 42%
626 Rosemary, fresh Spices and Herbs 0.96 mg 42%
627 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 0.96 mg 42%
628 Cookies, oatmeal, refrigerated dough, baked Baked Products 0.95 mg 41%
629 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.95 mg 41%
630 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 0.95 mg 41%
631 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 0.95 mg 41%
632 Candies, MOUNDS Candy Bar Sweets 0.95 mg 41%
633 Candies, milk chocolate coated peanuts Sweets 0.94 mg 41%
634 SCHIFF,TIGER'S MILK BAR Sweets 0.94 mg 41%
635 Cracker, meal Baked Products 0.94 mg 41%
636 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.94 mg 41%
637 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.94 mg 41%
638 Snacks, popcorn, air-popped (Unsalted) Snacks 0.94 mg 41%
639 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 0.94 mg 41%
640 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 0.94 mg 41%
641 Bread, oatmeal Baked Products 0.94 mg 41%
642 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.94 mg 41%
643 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.94 mg 41%
644 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.94 mg 41%
645 Snacks, granola bars, soft, almond, confectioners coating Snacks 0.93 mg 41%
646 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 0.93 mg 40%
647 Pineapple, raw, all varieties Fruits and Fruit Juices 0.93 mg 40%
648 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 0.93 mg 40%
649 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.93 mg 40%
650 Van's, Gluten Free, Totally Original Pancakes Baked Products 0.93 mg 40%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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