Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 3198 foods.

# Food Category Per 100 g % DV
601 Cereal, hot, cream of rice, dry Breakfast cereals 1.03 mg 45%
602 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 1.03 mg 45%
603 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 1.03 mg 45%
604 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 1.03 mg 45%
605 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 1.02 mg 45%
606 Peanuts, all types, boiled, salted Legumes and Legume Products 1.02 mg 44%
607 Roll, dinner, wheat (60% whole wheat flour) Baked Products 1.02 mg 44%
608 Rose hips, wild, native Fruits and fruit juices 1.02 mg 44%
609 Beans, kidney, all types, raw Legumes and Legume Products 1.02 mg 44%
610 Bread, Boston brown, canned Baked Products 1.02 mg 44%
611 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 1.02 mg 44%
612 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 1.02 mg 44%
613 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 1.02 mg 44%
614 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 1.01 mg 44%
615 Snacks, pretzels, hard, plain, salted Snacks 1.01 mg 44%
616 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 1.01 mg 44%
617 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 1.01 mg 44%
618 Grains, millet, flour Cereals, Grains and Pasta 1.00 mg 44%
619 English muffin, wheat Baked Products 1.00 mg 44%
620 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1.00 mg 43%
621 Beans, kidney, light red, raw Legumes and Legume Products 1.00 mg 43%
622 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 1.00 mg 43%
623 Snacks, crisped rice bar, chocolate chip Snacks 1.00 mg 43%
624 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.99 mg 43%
625 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.99 mg 43%
626 Cookie, oatmeal, homemade, with raisins Baked Products 0.99 mg 43%
627 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 0.99 mg 43%
628 Muffin bar, all flavours Baked Products 0.99 mg 43%
629 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 0.99 mg 43%
630 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 0.98 mg 43%
631 Snacks, popcorn, cakes Snacks 0.98 mg 43%
632 Bread crumbs, dry, grated, seasoned Baked Products 0.98 mg 43%
633 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.98 mg 43%
634 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 0.98 mg 43%
635 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.98 mg 43%
636 Spices, garlic powder Spices and Herbs 0.98 mg 43%
637 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 0.97 mg 42%
638 Snacks, trail mix, tropical Snacks 0.97 mg 42%
639 Grains, oat bran, cooked Cereals, Grains and Pasta 0.96 mg 42%
640 Snacks, popcorn, unpopped kernels Snacks 0.96 mg 42%
641 Candies, M&M's peanut butter chocolate candies Sweets 0.96 mg 42%
642 Spices, rosemary, fresh Spices and Herbs 0.96 mg 42%
643 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 0.96 mg 42%
644 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 0.96 mg 42%
645 Malted milk, chocolate flavour, powder Beverages 0.96 mg 42%
646 Cookie, oatmeal, refrigerated dough, prepared Baked Products 0.95 mg 41%
647 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 0.95 mg 41%
648 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 0.95 mg 41%
649 Veggie / soy burger patty, unprepared Legumes and Legume Products 0.95 mg 41%
650 Candies, bars, Mounds Sweets 0.95 mg 41%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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