Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 3566 foods.

# Food Category Per 100 g % DV
551 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 1.10 mg 48%
552 Eppaw, raw Vegetables and Vegetable Products 1.09 mg 48%
553 Spelt, cooked Cereal Grains and Pasta 1.09 mg 47%
554 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 1.09 mg 47%
555 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 1.09 mg 47%
556 Snacks, popcorn, microwave, 94% fat free Snacks 1.08 mg 47%
557 Crackers, wheat, sandwich, with cheese filling Baked Products 1.08 mg 47%
558 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.08 mg 47%
559 Candies, NESTLE, BUTTERFINGER Crisp Sweets 1.08 mg 47%
560 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 1.07 mg 46%
561 Crackers, melba toast, wheat Baked Products 1.06 mg 46%
562 Drumstick leaves, raw Vegetables and Vegetable Products 1.06 mg 46%
563 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 1.06 mg 46%
564 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.06 mg 46%
565 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 1.06 mg 46%
566 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 1.06 mg 46%
567 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 1.06 mg 46%
568 Beans, black, mature seeds, raw Legumes and Legume Products 1.06 mg 46%
569 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 1.06 mg 46%
570 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 1.06 mg 46%
571 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 1.05 mg 46%
572 Tofu, hard, prepared with nigari Legumes and Legume Products 1.05 mg 46%
573 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 1.05 mg 46%
574 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 1.04 mg 45%
575 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 1.04 mg 45%
576 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 1.03 mg 45%
577 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 1.03 mg 45%
578 Mung beans, mature seeds, raw Legumes and Legume Products 1.03 mg 45%
579 Snacks, trail mix, regular Snacks 1.03 mg 45%
580 Barley flour or meal Cereal Grains and Pasta 1.03 mg 45%
581 Snacks, trail mix, regular, unsalted Snacks 1.03 mg 45%
582 Cereals, CREAM OF RICE, dry Breakfast Cereals 1.03 mg 45%
583 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 1.03 mg 45%
584 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 1.03 mg 45%
585 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 1.03 mg 45%
586 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.03 mg 45%
587 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.03 mg 45%
588 Bread, wheat Baked Products 1.03 mg 45%
589 Edamame, frozen, prepared Vegetables and Vegetable Products 1.02 mg 45%
590 Formulated Bar, SOUTH BEACH protein bar Snacks 1.02 mg 45%
591 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 1.02 mg 44%
592 Rolls, dinner, wheat Baked Products 1.02 mg 44%
593 Bread, oatmeal, toasted Baked Products 1.02 mg 44%
594 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 1.02 mg 44%
595 Bread, boston brown, canned Baked Products 1.02 mg 44%
596 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 1.02 mg 44%
597 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 1.02 mg 44%
598 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 1.02 mg 44%
599 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 1.02 mg 44%
600 Snacks, pretzels, hard, plain, salted Snacks 1.01 mg 44%

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