Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 3198 foods.

# Food Category Per 100 g % DV
551 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 1.14 mg 49%
552 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 1.13 mg 49%
553 Cracker, melba toast, plain Baked Products 1.13 mg 49%
554 Beans, black, flour Legumes and Legume Products 1.13 mg 49%
555 Cracker, melba toast, plain, unsalted Baked Products 1.13 mg 49%
556 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 1.13 mg 49%
557 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 1.13 mg 49%
558 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 1.12 mg 49%
559 Candies, sugar-coated almonds Sweets 1.12 mg 49%
560 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 1.12 mg 49%
561 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 1.12 mg 49%
562 English muffin, wheat, toasted Baked Products 1.12 mg 49%
563 Spices, spearmint, fresh Spices and Herbs 1.12 mg 49%
564 Carrot, dehydrated Vegetables and Vegetable Products 1.12 mg 49%
565 Snacks, popcorn, air-popped Snacks 1.11 mg 48%
566 Beans, kidney, dark red, raw Legumes and Legume Products 1.11 mg 48%
567 Candies, Reese's Pieces Sweets 1.10 mg 48%
568 Salmonberry, raw Fruits and fruit juices 1.10 mg 48%
569 Coffee substitute, cereal grain beverage, powder Beverages 1.10 mg 48%
570 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 1.10 mg 48%
571 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 1.10 mg 48%
572 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 1.10 mg 48%
573 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 1.10 mg 48%
574 Eppaw, raw Vegetables and Vegetable Products 1.09 mg 48%
575 Grains, spelt, cooked Cereals, Grains and Pasta 1.09 mg 47%
576 Sweet potato, flour Vegetables and Vegetable Products 1.09 mg 47%
577 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 1.09 mg 47%
578 Snacks, popcorn, microwave, lower in fat Snacks 1.08 mg 47%
579 Cracker, wheat, sandwich, with cheese filling Baked Products 1.08 mg 47%
580 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 1.08 mg 47%
581 Sweets, maple taffy Sweets 1.08 mg 47%
582 Cracker, melba toast, wheat Baked Products 1.06 mg 46%
583 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 1.06 mg 46%
584 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 1.06 mg 46%
585 Pineapple, frozen chunks, sweetened Fruits and fruit juices 1.06 mg 46%
586 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 1.06 mg 46%
587 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 1.06 mg 46%
588 Cookie, oatmeal, homemade, without raisins Baked Products 1.06 mg 46%
589 Beans, black, mature seeds, raw Legumes and Legume Products 1.06 mg 46%
590 Sweets, sugars, maple, hard Sweets 1.06 mg 46%
591 Indian, bread, paratha, whole-wheat Baked Products 1.05 mg 46%
592 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 1.05 mg 46%
593 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 1.04 mg 45%
594 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 1.04 mg 45%
595 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 1.04 mg 45%
596 Beans, legumes, mung (green gram), raw Legumes and Legume Products 1.03 mg 45%
597 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 1.03 mg 45%
598 Snacks, trail mix, regular, unsalted Snacks 1.03 mg 45%
599 Snacks, trail mix, regular Snacks 1.03 mg 45%
600 Grains, barley flour Cereals, Grains and Pasta 1.03 mg 45%

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