Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 3566 foods.

# Food Category Per 100 g % DV
501 Beans, french, mature seeds, raw Legumes and Legume Products 1.20 mg 52%
502 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 1.20 mg 52%
503 Rice flour, white, unenriched Cereal Grains and Pasta 1.20 mg 52%
504 Nuts, pistachio nuts, raw Nut and Seed Products 1.20 mg 52%
505 Beverages, coffee, instant, with chicory Beverages 1.20 mg 52%
506 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mg 52%
507 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.20 mg 52%
508 Barley malt flour Cereal Grains and Pasta 1.19 mg 52%
509 Peas, green, split, mature seeds, raw Legumes and Legume Products 1.19 mg 52%
510 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 1.18 mg 51%
511 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 1.18 mg 51%
512 Nuts, chestnuts, european, roasted Nut and Seed Products 1.18 mg 51%
513 Chicken, meatless Legumes and Legume Products 1.18 mg 51%
514 Mushrooms, shiitake, dried Vegetables and Vegetable Products 1.18 mg 51%
515 Peppermint, fresh Spices and Herbs 1.18 mg 51%
516 Tofu, salted and fermented (fuyu) Legumes and Legume Products 1.17 mg 51%
517 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 1.17 mg 51%
518 Rye flour, light Cereal Grains and Pasta 1.16 mg 51%
519 Beverages, Whey protein powder isolate Beverages 1.16 mg 50%
520 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 1.16 mg 50%
521 Hummus, commercial Legumes and Legume Products 1.16 mg 50%
522 Pepeao, dried Vegetables and Vegetable Products 1.15 mg 50%
523 Basil, fresh Spices and Herbs 1.15 mg 50%
524 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.15 mg 50%
525 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 1.14 mg 50%
526 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 1.14 mg 49%
527 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 1.14 mg 49%
528 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 1.13 mg 49%
529 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 1.13 mg 49%
530 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 1.13 mg 49%
531 Crackers, melba toast, plain Baked Products 1.13 mg 49%
532 Crackers, melba toast, plain, without salt Baked Products 1.13 mg 49%
533 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 1.12 mg 49%
534 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 1.12 mg 49%
535 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 1.12 mg 49%
536 Candies, sugar-coated almonds Sweets 1.12 mg 49%
537 Spearmint, fresh Spices and Herbs 1.12 mg 49%
538 Carrot, dehydrated Vegetables and Vegetable Products 1.12 mg 49%
539 Snacks, popcorn, air-popped Snacks 1.11 mg 48%
540 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 1.11 mg 48%
541 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 1.11 mg 48%
542 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 1.11 mg 48%
543 Bread, reduced-calorie, oat bran Baked Products 1.10 mg 48%
544 Candies, REESE'S PIECES Candy Sweets 1.10 mg 48%
545 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 1.10 mg 48%
546 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 1.10 mg 48%
547 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 1.10 mg 48%
548 Beverages, coffee substitute, cereal grain beverage, powder Beverages 1.10 mg 48%
549 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.10 mg 48%
550 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 1.10 mg 48%

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