Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 3198 foods.

# Food Category Per 100 g % DV
501 Beans, yellow, raw Legumes and Legume Products 1.29 mg 56%
502 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 1.28 mg 56%
503 Sweets, sugars, maple, granulated Sweets 1.28 mg 56%
504 Yam, flour Vegetables and Vegetable Products 1.28 mg 56%
505 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 1.28 mg 56%
506 Pepper, ancho, dried Vegetables and Vegetable Products 1.28 mg 56%
507 Beans, small white, raw Legumes and Legume Products 1.28 mg 56%
508 Snacks, oriental mix, rice-based Snacks 1.27 mg 55%
509 Spices, dill weed, fresh Spices and Herbs 1.26 mg 55%
510 Bread, multigrain, commercial Baked Products 1.26 mg 55%
511 Bread, wheat germ, toasted Baked Products 1.26 mg 55%
512 Bread, multigrain, commercial, reduced sodium Baked Products 1.26 mg 55%
513 Grains, sorghum, flour Cereals, Grains and Pasta 1.26 mg 55%
514 Cookie, molasses Baked Products 1.26 mg 55%
515 Beans, lima, boiled, drained Vegetables and Vegetable Products 1.25 mg 54%
516 Indian, bread, chapati or roti, plain Baked Products 1.25 mg 54%
517 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 1.25 mg 54%
518 Loganberry, frozen Fruits and fruit juices 1.25 mg 54%
519 Candies, bars, peanut Sweets 1.24 mg 54%
520 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 1.24 mg 54%
521 Granola bar, chewy, sweet and salty Baked Products 1.24 mg 54%
522 Nuts, pistachio nuts, dry roasted Nuts and Seeds 1.24 mg 54%
523 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 1.23 mg 53%
524 Spices, fenugreek seed Spices and Herbs 1.23 mg 53%
525 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 1.22 mg 53%
526 Blackberry, frozen, unsweetened Fruits and fruit juices 1.22 mg 53%
527 Coffee, instant, decaffeinated, powder Beverages 1.22 mg 53%
528 Peas, split, raw Legumes and Legume Products 1.22 mg 53%
529 Beans, lima, raw Vegetables and Vegetable Products 1.22 mg 53%
530 Sweets, topping, nuts in syrup Sweets 1.21 mg 52%
531 Grains, rice flour, white Cereals, Grains and Pasta 1.20 mg 52%
532 Soup, mushroom, dehydrated Soups, Sauces and Gravies 1.20 mg 52%
533 Coffee, instant with chicory, powder Beverages 1.20 mg 52%
534 Nuts, pistachio nuts, raw Nuts and Seeds 1.20 mg 52%
535 Beans, french, mature seeds, raw Legumes and Legume Products 1.20 mg 52%
536 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 1.20 mg 52%
537 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 1.20 mg 52%
538 Grains, barley, malt flour Cereals, Grains and Pasta 1.19 mg 52%
539 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 1.18 mg 51%
540 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 1.18 mg 51%
541 Meatless, chicken Legumes and Legume Products 1.18 mg 51%
542 Peppermint, fresh Spices and Herbs 1.18 mg 51%
543 Mushroom, shiitake, dried Vegetables and Vegetable Products 1.18 mg 51%
544 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 1.17 mg 51%
545 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 1.17 mg 51%
546 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 1.15 mg 50%
547 Basil, fresh Spices and Herbs 1.15 mg 50%
548 Beans, pinto, raw Legumes and Legume Products 1.15 mg 50%
549 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 1.15 mg 50%
550 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 1.14 mg 50%

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