Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 3566 foods.

# Food Category Per 100 g % DV
451 Wild rice, raw Cereal Grains and Pasta 1.33 mg 58%
452 Chocolate, dark, 60-69% cacao solids Sweets 1.32 mg 58%
453 Barley, pearled, raw Cereal Grains and Pasta 1.32 mg 57%
454 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 1.32 mg 57%
455 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.32 mg 57%
456 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 1.31 mg 57%
457 Bread, pumpernickel Baked Products 1.30 mg 57%
458 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 1.30 mg 57%
459 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 1.30 mg 57%
460 Buckwheat Cereal Grains and Pasta 1.30 mg 57%
461 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 1.30 mg 57%
462 Spices, caraway seed Spices and Herbs 1.30 mg 57%
463 Spices, onion powder Spices and Herbs 1.30 mg 57%
464 Tempeh Legumes and Legume Products 1.30 mg 57%
465 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 1.30 mg 56%
466 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 1.30 mg 56%
467 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 1.30 mg 56%
468 Noodles, japanese, soba, dry Cereal Grains and Pasta 1.29 mg 56%
469 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 1.29 mg 56%
470 Beans, yellow, mature seeds, raw Legumes and Legume Products 1.29 mg 56%
471 Tempeh, cooked Legumes and Legume Products 1.28 mg 56%
472 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 1.28 mg 56%
473 Peppers, ancho, dried Vegetables and Vegetable Products 1.28 mg 56%
474 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 1.28 mg 56%
475 Beans, small white, mature seeds, raw Legumes and Legume Products 1.28 mg 56%
476 Snacks, oriental mix, rice-based Snacks 1.27 mg 55%
477 Dill weed, fresh Spices and Herbs 1.26 mg 55%
478 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 1.26 mg 55%
479 Snacks, granola bars, soft, uncoated, raisin Snacks 1.26 mg 55%
480 Sorghum flour, whole-grain Cereal Grains and Pasta 1.26 mg 55%
481 Cookies, molasses Baked Products 1.26 mg 55%
482 Snacks, peas, roasted, wasabi-flavored Snacks 1.25 mg 55%
483 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.25 mg 54%
484 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.25 mg 54%
485 Bread, chapati or roti, plain, commercially prepared Baked Products 1.25 mg 54%
486 Loganberries, frozen Fruits and Fruit Juices 1.25 mg 54%
487 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 1.24 mg 54%
488 Candies, peanut bar Sweets 1.24 mg 54%
489 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 1.24 mg 54%
490 Candies, coconut bar, not chocolate covered Sweets 1.24 mg 54%
491 Cookies, oatmeal, dry mix Baked Products 1.23 mg 53%
492 Spices, fenugreek seed Spices and Herbs 1.23 mg 53%
493 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 1.23 mg 53%
494 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 1.22 mg 53%
495 Blackberries, frozen, unsweetened Fruits and Fruit Juices 1.22 mg 53%
496 Beverages, coffee, instant, decaffeinated, powder Beverages 1.22 mg 53%
497 Lima beans, immature seeds, raw Vegetables and Vegetable Products 1.22 mg 53%
498 Bread, reduced-calorie, wheat Baked Products 1.21 mg 53%
499 Toppings, nuts in syrup Sweets 1.21 mg 52%
500 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 1.21 mg 52%

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