Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 3198 foods.

# Food Category Per 100 g % DV
451 Bagel, whole-wheat (multigrain) Baked Products 1.43 mg 62%
452 Seeds, sesame meal, partially defatted Nuts and Seeds 1.43 mg 62%
453 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 1.43 mg 62%
454 Beans, great northern, raw Legumes and Legume Products 1.42 mg 62%
455 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 1.42 mg 62%
456 Beans, navy, raw Legumes and Legume Products 1.42 mg 62%
457 Shallot, freeze-dried Vegetables and Vegetable Products 1.42 mg 62%
458 Candies, chocolate, dark, 45-59% cacao solids Sweets 1.41 mg 61%
459 Tea, instant, sweetened, lemon flavour, powder Beverages 1.41 mg 61%
460 Seeds, sesame flour, partially defatted Nuts and Seeds 1.40 mg 61%
461 Sweets, confectioner's coating or chips, peanut butter Sweets 1.40 mg 61%
462 Seaweed, wakame, raw Vegetables and Vegetable Products 1.40 mg 61%
463 Indian, bread, naan, whole-wheat Baked Products 1.40 mg 61%
464 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 1.40 mg 61%
465 Seeds, sesame flour, low fat Nuts and Seeds 1.40 mg 61%
466 Hearts of palm, canned Vegetables and Vegetable Products 1.39 mg 61%
467 Lentils, raw Legumes and Legume Products 1.39 mg 61%
468 Cracker, wheat, low fat Baked Products 1.39 mg 60%
469 Persimmon, japanese, dried Fruits and fruit juices 1.39 mg 60%
470 Onion, dehydrated flakes Vegetables and Vegetable Products 1.39 mg 60%
471 Bread, multigrain, toasted Baked Products 1.39 mg 60%
472 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 1.39 mg 60%
473 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 1.38 mg 60%
474 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 1.38 mg 60%
475 Beans, pink, raw Legumes and Legume Products 1.38 mg 60%
476 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 1.37 mg 59%
477 Nuts, acorns, dried Nuts and Seeds 1.36 mg 59%
478 Chives, freeze-dried Vegetables and Vegetable Products 1.35 mg 59%
479 Snacks, sweet potato chips, unsalted Snacks 1.35 mg 59%
480 Nuts, beechnuts, dried Nuts and Seeds 1.34 mg 58%
481 Potato, boiled with skin, skin only Vegetables and Vegetable Products 1.34 mg 58%
482 Parsley, freeze-dried Vegetables and Vegetable Products 1.34 mg 58%
483 Nuts, acorns, raw Nuts and Seeds 1.34 mg 58%
484 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 1.33 mg 58%
485 Grains, rice, wild, dry Cereals, Grains and Pasta 1.33 mg 58%
486 Sweets, butter, maple Sweets 1.32 mg 58%
487 Grains, barley, pearled, dry Cereals, Grains and Pasta 1.32 mg 57%
488 Candies, chocolate, dark, 60-69% cacao solids Sweets 1.32 mg 57%
489 Granola bar, chewy, low fat Baked Products 1.32 mg 57%
490 Bread, 60% whole wheat, commercial Baked Products 1.31 mg 57%
491 Snacks, multigrain chips, plain Snacks 1.31 mg 57%
492 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 1.30 mg 57%
493 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 1.30 mg 57%
494 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 1.30 mg 57%
495 Spices, onion powder Spices and Herbs 1.30 mg 57%
496 Grains, buckwheat Cereals, Grains and Pasta 1.30 mg 57%
497 Spices, caraway seed Spices and Herbs 1.30 mg 57%
498 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 1.30 mg 57%
499 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 1.30 mg 57%
500 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 1.29 mg 56%

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