Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 2966 foods.

# Food Category Per 100 g % DV
401 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 1.44 mg 63%
402 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 1.44 mg 63%
403 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 1.44 mg 63%
404 Bagels, wheat Baked Products 1.43 mg 62%
405 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 1.43 mg 62%
406 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 1.43 mg 62%
407 Seeds, sesame meal, partially defatted Nut and Seed Products 1.43 mg 62%
408 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.42 mg 62%
409 Chocolate, dark, 45- 59% cacao solids Sweets 1.42 mg 62%
410 Beans, navy, mature seeds, raw Legumes and Legume Products 1.42 mg 62%
411 Shallots, freeze-dried Vegetables and Vegetable Products 1.42 mg 62%
412 Beverages, tea, instant, lemon, sweetened, powder Beverages 1.41 mg 61%
413 Rice and Wheat cereal bar Snacks 1.41 mg 61%
414 Seeds, sesame flour, partially defatted Nut and Seed Products 1.40 mg 61%
415 Babyfood, cereal, rice, dry fortified Baby Foods 1.40 mg 61%
416 Seaweed, wakame, raw Vegetables and Vegetable Products 1.40 mg 61%
417 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 1.40 mg 61%
418 Seeds, sesame flour, low-fat Nut and Seed Products 1.40 mg 61%
419 Hearts of palm, canned Vegetables and Vegetable Products 1.39 mg 61%
420 Lentils, raw Legumes and Legume Products 1.39 mg 61%
421 Persimmons, japanese, dried Fruits and Fruit Juices 1.39 mg 60%
422 Onions, dehydrated flakes Vegetables and Vegetable Products 1.39 mg 60%
423 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 1.39 mg 60%
424 Bread, wheat, toasted Baked Products 1.38 mg 60%
425 Beans, pink, mature seeds, raw Legumes and Legume Products 1.38 mg 60%
426 Bread, cracked-wheat Baked Products 1.37 mg 60%
427 Winged bean leaves, raw Vegetables and Vegetable Products 1.37 mg 59%
428 Snacks, granola bars, hard, almond Snacks 1.36 mg 59%
429 Nuts, acorns, dried Nut and Seed Products 1.36 mg 59%
430 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.36 mg 59%
431 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 1.36 mg 59%
432 Chives, freeze-dried Vegetables and Vegetable Products 1.35 mg 59%
433 Snacks, sweet potato chips, unsalted Snacks 1.35 mg 59%
434 Nuts, beechnuts, dried Nut and Seed Products 1.34 mg 58%
435 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 1.34 mg 58%
436 Parsley, freeze-dried Vegetables and Vegetable Products 1.34 mg 58%
437 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 1.34 mg 58%
438 Nuts, acorns, raw Nut and Seed Products 1.34 mg 58%
439 Wild rice, raw Cereal Grains and Pasta 1.33 mg 58%
440 Chocolate, dark, 60-69% cacao solids Sweets 1.32 mg 58%
441 Barley, pearled, raw Cereal Grains and Pasta 1.32 mg 57%
442 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 1.32 mg 57%
443 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.32 mg 57%
444 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 1.31 mg 57%
445 Bread, pumpernickel Baked Products 1.30 mg 57%
446 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 1.30 mg 57%
447 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 1.30 mg 57%
448 Buckwheat Cereal Grains and Pasta 1.30 mg 57%
449 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 1.30 mg 57%
450 Spices, caraway seed Spices and Herbs 1.30 mg 57%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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