Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 2966 foods.

# Food Category Per 100 g % DV
351 Seeds, watermelon seed kernels, dried Nut and Seed Products 1.61 mg 70%
352 Formulated bar, POWER BAR, chocolate Snacks 1.61 mg 70%
353 Candies, sesame crunch Sweets 1.61 mg 70%
354 Sorghum grain Cereal Grains and Pasta 1.60 mg 70%
355 Snacks, crisped rice bar, almond Snacks 1.60 mg 70%
356 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 1.60 mg 70%
357 Nuts, chestnuts, chinese, raw Nut and Seed Products 1.60 mg 70%
358 Chickpea flour (besan) Legumes and Legume Products 1.60 mg 70%
359 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 1.60 mg 70%
360 Pineapple, raw, traditional varieties Fruits and Fruit Juices 1.59 mg 69%
361 Nuts, chestnuts, japanese, raw Nut and Seed Products 1.59 mg 69%
362 Spices, paprika Spices and Herbs 1.59 mg 69%
363 Yardlong beans, mature seeds, raw Legumes and Legume Products 1.59 mg 69%
364 Bread, rice bran Baked Products 1.58 mg 69%
365 Peppers, pasilla, dried Vegetables and Vegetable Products 1.58 mg 69%
366 Hyacinth beans, mature seeds, raw Legumes and Legume Products 1.57 mg 68%
367 Papad Legumes and Legume Products 1.56 mg 68%
368 Snacks, banana chips Snacks 1.56 mg 68%
369 Cookies, gingersnaps Baked Products 1.55 mg 68%
370 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 1.55 mg 68%
371 Crackers, wheat, regular Baked Products 1.55 mg 67%
372 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 1.55 mg 67%
373 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 1.55 mg 67%
374 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 1.55 mg 67%
375 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 1.55 mg 67%
376 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 1.54 mg 67%
377 Snacks, granola bars, soft, uncoated, plain Snacks 1.53 mg 67%
378 Molasses Sweets 1.53 mg 67%
379 Syrups, sorghum Sweets 1.53 mg 67%
380 Natto Legumes and Legume Products 1.53 mg 66%
381 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 1.53 mg 66%
382 Mungo beans, mature seeds, raw Legumes and Legume Products 1.53 mg 66%
383 Bread, rice bran, toasted Baked Products 1.52 mg 66%
384 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 1.51 mg 66%
385 Snacks, granola bars, hard, chocolate chip Snacks 1.51 mg 66%
386 Spaghetti, spinach, cooked Cereal Grains and Pasta 1.50 mg 65%
387 Nuts, coconut meat, raw Nut and Seed Products 1.50 mg 65%
388 Spices, mace, ground Spices and Herbs 1.50 mg 65%
389 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 1.50 mg 65%
390 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 1.50 mg 65%
391 Tofu, fried Legumes and Legume Products 1.50 mg 65%
392 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 1.49 mg 65%
393 Soy protein isolate Legumes and Legume Products 1.49 mg 65%
394 Soy protein isolate, potassium type Legumes and Legume Products 1.49 mg 65%
395 Seeds, sesame flour, high-fat Nut and Seed Products 1.49 mg 65%
396 Peanut butter, smooth, reduced fat Legumes and Legume Products 1.48 mg 64%
397 Bread, protein (includes gluten) Baked Products 1.47 mg 64%
398 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 1.46 mg 63%
399 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 1.46 mg 63%
400 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 1.46 mg 63%

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