Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 2966 foods.

# Food Category Per 100 g % DV
301 Peanut butter, chunk style, with salt Legumes and Legume Products 1.80 mg 78%
302 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 1.80 mg 78%
303 Beans, white, mature seeds, raw Legumes and Legume Products 1.80 mg 78%
304 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 1.79 mg 78%
305 Bagels, multigrain Baked Products 1.79 mg 78%
306 Muffins, English, whole-wheat Baked Products 1.79 mg 78%
307 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 1.79 mg 78%
308 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 1.79 mg 78%
309 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 1.79 mg 78%
310 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 1.79 mg 78%
311 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 1.79 mg 78%
312 Crackers, wheat, low salt Baked Products 1.78 mg 77%
313 Snacks, granola bars, hard, plain Snacks 1.78 mg 77%
314 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 1.77 mg 77%
315 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 1.75 mg 76%
316 Clif Z bar Baby Foods 1.75 mg 76%
317 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 1.75 mg 76%
318 Nuts, acorn flour, full fat Nut and Seed Products 1.74 mg 76%
319 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 1.74 mg 76%
320 Bread, pita, whole-wheat Baked Products 1.74 mg 76%
321 Beans, adzuki, mature seeds, raw Legumes and Legume Products 1.73 mg 75%
322 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 1.72 mg 75%
323 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 1.72 mg 75%
324 Thyme, fresh Spices and Herbs 1.72 mg 75%
325 Lentils, pink or red, raw Legumes and Legume Products 1.72 mg 75%
326 Beverages, coffee, instant, regular, half the caffeine Beverages 1.71 mg 74%
327 Beverages, coffee, instant, regular, powder Beverages 1.71 mg 74%
328 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 1.71 mg 74%
329 Nuts, chestnuts, chinese, roasted Nut and Seed Products 1.71 mg 74%
330 Spices, chili powder Spices and Herbs 1.70 mg 74%
331 Peanuts, virginia, raw Legumes and Legume Products 1.70 mg 74%
332 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 1.69 mg 73%
333 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 1.69 mg 73%
334 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 1.69 mg 73%
335 Candies, praline, prepared-from-recipe Sweets 1.68 mg 73%
336 Snacks, granola bites, mixed flavors Snacks 1.68 mg 73%
337 Garlic, raw Vegetables and Vegetable Products 1.67 mg 73%
338 Lima beans, large, mature seeds, raw Legumes and Legume Products 1.67 mg 73%
339 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 1.67 mg 73%
340 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 1.67 mg 73%
341 Peanut butter, smooth style, without salt Legumes and Legume Products 1.67 mg 72%
342 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.67 mg 72%
343 Beverages, Acai berry drink, fortified Beverages 1.66 mg 72%
344 Pancakes, buckwheat, dry mix, incomplete Baked Products 1.66 mg 72%
345 Nuts, cashew nuts, raw Nut and Seed Products 1.66 mg 72%
346 Baking chocolate, unsweetened, liquid Sweets 1.65 mg 72%
347 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 1.65 mg 72%
348 Millet, raw Cereal Grains and Pasta 1.63 mg 71%
349 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 1.63 mg 71%
350 Buckwheat groats, roasted, dry Cereal Grains and Pasta 1.62 mg 70%

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