Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 2966 foods.

# Food Category Per 100 g % DV
251 Seeds, sunflower seed butter, without salt Nut and Seed Products 2.07 mg 90%
252 Bread, whole-wheat, prepared from recipe, toasted Baked Products 2.07 mg 90%
253 Nuts, chestnuts, japanese, roasted Nut and Seed Products 2.06 mg 90%
254 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 2.04 mg 89%
255 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 2.04 mg 89%
256 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 2.04 mg 89%
257 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 2.04 mg 89%
258 Snacks, soy chips or crisps, salted Snacks 2.04 mg 89%
259 Quinoa, uncooked Cereal Grains and Pasta 2.03 mg 88%
260 Buckwheat flour, whole-groat Cereal Grains and Pasta 2.03 mg 88%
261 Bread, multi-grain (includes whole-grain) Baked Products 2.02 mg 88%
262 Seeds, safflower seed kernels, dried Nut and Seed Products 2.01 mg 88%
263 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 2.01 mg 87%
264 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 2.01 mg 87%
265 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 2.00 mg 87%
266 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 2.00 mg 87%
267 Spices, pepper, red or cayenne Spices and Herbs 2.00 mg 87%
268 Seeds, safflower seed meal, partially defatted Nut and Seed Products 2.00 mg 87%
269 Peanuts, valencia, raw Legumes and Legume Products 1.98 mg 86%
270 Peanut spread, reduced sugar Legumes and Legume Products 1.98 mg 86%
271 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 1.98 mg 86%
272 Grapes, muscadine, raw Fruits and Fruit Juices 1.97 mg 86%
273 Snack, Mixed Berry Bar Snacks 1.96 mg 85%
274 Fungi, Cloud ears, dried Vegetables and Vegetable Products 1.95 mg 85%
275 Tomato powder Vegetables and Vegetable Products 1.95 mg 85%
276 Seeds, sunflower seed kernels, dried Nut and Seed Products 1.95 mg 85%
277 Chocolate, dark, 70-85% cacao solids Sweets 1.95 mg 85%
278 Barley, hulled Cereal Grains and Pasta 1.94 mg 84%
279 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 1.94 mg 84%
280 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 1.94 mg 84%
281 Peanuts, all types, raw Legumes and Legume Products 1.93 mg 84%
282 Rolls, pumpernickel Baked Products 1.91 mg 83%
283 Seaweed, spirulina, dried Vegetables and Vegetable Products 1.90 mg 83%
284 Spices, coriander seed Spices and Herbs 1.90 mg 83%
285 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 1.90 mg 82%
286 Bread, whole-wheat, prepared from recipe Baked Products 1.88 mg 82%
287 Spices, rosemary, dried Spices and Herbs 1.87 mg 81%
288 Wheat, sprouted Cereal Grains and Pasta 1.86 mg 81%
289 Peanut butter with omega-3, creamy Legumes and Legume Products 1.85 mg 80%
290 Tomatoes, sun-dried Vegetables and Vegetable Products 1.85 mg 80%
291 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 1.84 mg 80%
292 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 1.84 mg 80%
293 Nuts, almonds, blanched Nut and Seed Products 1.83 mg 80%
294 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 1.83 mg 80%
295 Spices, dill seed Spices and Herbs 1.83 mg 80%
296 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 1.82 mg 79%
297 Mothbeans, mature seeds, raw Legumes and Legume Products 1.82 mg 79%
298 Snacks, corn cakes Snacks 1.81 mg 79%
299 Snacks, corn cakes, very low sodium Snacks 1.81 mg 79%
300 Peanut butter, chunk style, without salt Legumes and Legume Products 1.80 mg 78%

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