Vegan foods high in Manganese (USDA Foundation)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-292 of 292 foods.

# Food Category Per 100 g % DV
251 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.06 mg 2%
252 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 0.05 mg 2%
253 Mushrooms, white button Vegetables and Vegetable Products 0.05 mg 2%
254 Mushrooms, white button Vegetables and Vegetable Products 0.05 mg 2%
255 Apricot, with skin, raw Fruits and Fruit Juices 0.05 mg 2%
256 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 0.05 mg 2%
257 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 0.05 mg 2%
258 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 0.05 mg 2%
259 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 0.05 mg 2%
260 Mushroom, portabella Vegetables and Vegetable Products 0.05 mg 2%
261 Nectarines, raw Fruits and Fruit Juices 0.05 mg 2%
262 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 0.05 mg 2%
263 Melons, cantaloupe, raw Fruits and Fruit Juices 0.05 mg 2%
264 Melons, cantaloupe, raw Fruits and Fruit Juices 0.05 mg 2%
265 Plum, black, with skin, raw Fruits and Fruit Juices 0.04 mg 2%
266 Apples, gala, with skin, raw Fruits and Fruit Juices 0.04 mg 2%
267 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.04 mg 2%
268 Apples, gala, with skin, raw Fruits and Fruit Juices 0.04 mg 2%
269 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.04 mg 2%
270 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.04 mg 2%
271 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.04 mg 2%
272 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.04 mg 2%
273 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.04 mg 2%
274 Melons, honeydew, raw Fruits and Fruit Juices 0.04 mg 2%
275 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.03 mg 1%
276 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.03 mg 1%
277 Salt, table, iodized Spices and Herbs 0.03 mg 1%
278 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 1%
279 Pears, raw, bartlett Fruits and Fruit Juices 0.03 mg 1%
280 Salt, table, iodized Spices and Herbs 0.03 mg 1%
281 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.03 mg 1%
282 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 1%
283 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.03 mg 1%
284 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 1%
285 Oranges, raw, navels Fruits and Fruit Juices 0.03 mg 1%
286 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 1%
287 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.03 mg 1%
288 Peaches, yellow, raw Fruits and Fruit Juices 0.03 mg 1%
289 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.02 mg 1%
290 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.02 mg 1%
291 Sugars, granulated Sweets 0.00 mg 0%
292 Sugars, granulated Sweets 0.00 mg 0%

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