Vegan foods high in Manganese (USDA SR Legacy)

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

Selling a product with manganese? Generate a print-ready nutrition label from your recipe.

Showing 2901–2950 of 2,966 foods

#	Food	Category	Per 100 g	% DV
2901	Frostings, white, fluffy, dry mix	Sweets	0.01 mg	0%
2902	Alcoholic beverage, beer, light, BUDWEISER SELECT	Beverages	0.01 mg	0%
2903	Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	0.01 mg	0%
2904	Alcoholic beverage, whiskey sour, canned	Beverages	0.01 mg	0%
2905	Alcoholic beverage, malt beer, hard lemonade	Beverages	0.01 mg	0%
2906	Alcoholic beverage, whiskey sour	Beverages	0.01 mg	0%
2907	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA	Baby Foods	0.01 mg	0%
2908	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted	Baby Foods	0.01 mg	0%
2909	Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA	Baby Foods	0.01 mg	0%
2910	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA	Baby Foods	0.01 mg	0%
2911	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted	Baby Foods	0.01 mg	0%
2912	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed	Baby Foods	0.01 mg	0%
2913	Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA	Baby Foods	0.01 mg	0%
2914	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Beverages	0.01 mg	0%
2915	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.01 mg	0%
2916	Alcoholic beverage, beer, light, BUD LIGHT	Beverages	0.01 mg	0%
2917	Alcoholic beverage, beer, light	Beverages	0.01 mg	0%
2918	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	0.01 mg	0%
2919	Margarine Spread, 40-49% fat, tub	Fats and Oils	0.01 mg	0%
2920	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.01 mg	0%
2921	Beverages, Energy drink, RED BULL	Beverages	0.01 mg	0%
2922	Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA	Baby Foods	0.01 mg	0%
2923	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	Beverages	0.01 mg	0%
2924	Beverages, Malt liquor beverage	Beverages	0.01 mg	0%
2925	Margarine,spread, 35-39% fat, tub	Fats and Oils	0.01 mg	0%
2926	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed	Baby Foods	0.01 mg	0%
2927	Soup, SWANSON, vegetable broth	Soups, Sauces, and Gravies	0.01 mg	0%
2928	Sweetener, syrup, agave	Sweets	0.01 mg	0%
2929	Frostings, white, fluffy, dry mix, prepared with water	Sweets	0.01 mg	0%
2930	Alcoholic beverage, beer, light, low carb	Beverages	0.01 mg	0%
2931	Alcoholic beverage, daiquiri, canned	Beverages	0.01 mg	0%
2932	Beverages, carbonated, limeade, high caffeine	Beverages	0.00 mg	0%
2933	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed	Baby Foods	0.00 mg	0%
2934	Sweeteners, for baking, contains sugar and sucralose	Sweets	0.00 mg	0%
2935	Tea, herbal, brewed, Hohoysi (Hopi)	American Indian/Alaska Native Foods	0.00 mg	0%
2936	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron	Baby Foods	0.00 mg	0%
2937	Sugars, powdered	Sweets	0.00 mg	0%
2938	Sugars, granulated	Sweets	0.00 mg	0%
2939	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron	Baby Foods	0.00 mg	0%
2940	Puddings, vanilla, ready-to-eat, fat free	Sweets	0.00 mg	0%
2941	Salad Dressing, coleslaw, reduced fat	Fats and Oils	0.00 mg	0%
2942	Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water	Beverages	0.00 mg	0%
2943	Beverages, carbonated, cola, regular	Beverages	0.00 mg	0%
2944	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	0.00 mg	0%
2945	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed	Baby Foods	0.00 mg	0%
2946	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA	Baby Foods	0.00 mg	0%
2947	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	Beverages	0.00 mg	0%
2948	Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	Beverages	0.00 mg	0%
2949	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA	Baby Foods	0.00 mg	0%
2950	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA	Baby Foods	0.00 mg	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Manganese (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.