Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2851–2900 of 2,966 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.01 mg | 0% |
| 2852 | Sherbet, orange | Sweets | 0.01 mg | 0% |
| 2853 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 0.01 mg | 0% |
| 2854 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 0.01 mg | 0% |
| 2855 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 0.01 mg | 0% |
| 2856 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 0.01 mg | 0% |
| 2857 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 0.01 mg | 0% |
| 2858 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.01 mg | 0% |
| 2859 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 0.01 mg | 0% |
| 2860 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 0.01 mg | 0% |
| 2861 | Beverages, Horchata, as served in restaurant | Beverages | 0.01 mg | 0% |
| 2862 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 0.01 mg | 0% |
| 2863 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 0.01 mg | 0% |
| 2864 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 0.01 mg | 0% |
| 2865 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 0.01 mg | 0% |
| 2866 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 0.01 mg | 0% |
| 2867 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.01 mg | 0% |
| 2868 | Puddings, banana, dry mix, instant | Sweets | 0.01 mg | 0% |
| 2869 | Puddings, banana, dry mix, instant, with added oil | Sweets | 0.01 mg | 0% |
| 2870 | Guanabana nectar, canned | Fruits and Fruit Juices | 0.01 mg | 0% |
| 2871 | Candies, hard | Sweets | 0.01 mg | 0% |
| 2872 | Candies, gumdrops, starch jelly pieces | Sweets | 0.01 mg | 0% |
| 2873 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 0.01 mg | 0% |
| 2874 | Beverages, orange and apricot juice drink, canned | Beverages | 0.01 mg | 0% |
| 2875 | Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine | Beverages | 0.01 mg | 0% |
| 2876 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 0.01 mg | 0% |
| 2877 | Puddings, lemon, dry mix, instant | Sweets | 0.01 mg | 0% |
| 2878 | Desserts, rennin, vanilla, dry mix | Sweets | 0.01 mg | 0% |
| 2879 | Alcoholic beverage, beer, regular, BUDWEISER | Beverages | 0.01 mg | 0% |
| 2880 | Alcoholic beverage, distilled, whiskey, 86 proof | Beverages | 0.01 mg | 0% |
| 2881 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Beverages | 0.01 mg | 0% |
| 2882 | Puddings, vanilla, dry mix, regular | Sweets | 0.01 mg | 0% |
| 2883 | Alcoholic beverage, beer, regular, all | Beverages | 0.01 mg | 0% |
| 2884 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.01 mg | 0% |
| 2885 | Limes, raw | Fruits and Fruit Juices | 0.01 mg | 0% |
| 2886 | Frozen novelties, juice type, orange | Sweets | 0.01 mg | 0% |
| 2887 | Candies, marshmallows | Sweets | 0.01 mg | 0% |
| 2888 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 0.01 mg | 0% |
| 2889 | Candies, white chocolate | Sweets | 0.01 mg | 0% |
| 2890 | Alcoholic beverage, whiskey sour, prepared from item 14028 | Beverages | 0.01 mg | 0% |
| 2891 | Salad dressing, mayonnaise, light | Fats and Oils | 0.01 mg | 0% |
| 2892 | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Beverages | 0.01 mg | 0% |
| 2893 | Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | Beverages | 0.01 mg | 0% |
| 2894 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 0% |
| 2895 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 0% |
| 2896 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 0% |
| 2897 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 0.01 mg | 0% |
| 2898 | Salad dressing, mayonnaise, regular | Fats and Oils | 0.01 mg | 0% |
| 2899 | Candies, Tamarind | Sweets | 0.01 mg | 0% |
| 2900 | Beverages, Orange juice drink | Beverages | 0.01 mg | 0% |
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