Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 2966 foods.

# Food Category Per 100 g % DV
2801 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.01 mg 1%
2802 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 0.01 mg 1%
2803 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 0.01 mg 1%
2804 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.01 mg 1%
2805 Alcoholic beverage, tequila sunrise, canned Beverages 0.01 mg 1%
2806 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.01 mg 1%
2807 Frostings, glaze, prepared-from-recipe Sweets 0.01 mg 1%
2808 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 0.01 mg 1%
2809 Candies, fruit snacks, with high vitamin C Sweets 0.01 mg 1%
2810 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 0.01 mg 1%
2811 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 0.01 mg 1%
2812 Lemonade, frozen concentrate, pink Beverages 0.01 mg 1%
2813 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.01 mg 1%
2814 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.01 mg 1%
2815 Beverages, carbonated, grape soda Beverages 0.01 mg 1%
2816 Lemonade, frozen concentrate, white Beverages 0.01 mg 1%
2817 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 0.01 mg 1%
2818 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.01 mg 1%
2819 Beverages, carbonated, ginger ale Beverages 0.01 mg 1%
2820 Beverages, carbonated, orange Beverages 0.01 mg 1%
2821 Malt beverage, includes non-alcoholic beer Beverages 0.01 mg 1%
2822 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.01 mg 1%
2823 Papaya nectar, canned Fruits and Fruit Juices 0.01 mg 1%
2824 Puddings, banana, dry mix, regular Sweets 0.01 mg 1%
2825 Puddings, banana, dry mix, regular, with added oil Sweets 0.01 mg 1%
2826 Puddings, vanilla, dry mix, regular, with added oil Sweets 0.01 mg 1%
2827 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.01 mg 1%
2828 Beverages, carbonated, root beer Beverages 0.01 mg 1%
2829 Lemon juice, raw Fruits and Fruit Juices 0.01 mg 1%
2830 Maraschino cherries, canned, drained Fruits and Fruit Juices 0.01 mg 1%
2831 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 0.01 mg 1%
2832 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 0.01 mg 1%
2833 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.01 mg 1%
2834 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 0.01 mg 1%
2835 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 0.01 mg 1%
2836 Beverages, coffee, instant, chicory Beverages 0.01 mg 1%
2837 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.01 mg 0%
2838 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 0.01 mg 0%
2839 Beverages, lemonade-flavor drink, powder Beverages 0.01 mg 0%
2840 Beverages, orange drink, canned, with added vitamin C Beverages 0.01 mg 0%
2841 Sherbet, orange Sweets 0.01 mg 0%
2842 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.01 mg 0%
2843 Candies, caramels Sweets 0.01 mg 0%
2844 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.01 mg 0%
2845 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.01 mg 0%
2846 Puddings, tapioca, ready-to-eat, fat free Sweets 0.01 mg 0%
2847 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.01 mg 0%
2848 Pickles, cucumber, sour Vegetables and Vegetable Products 0.01 mg 0%
2849 Puddings, vanilla, ready-to-eat Sweets 0.01 mg 0%
2850 Puddings, tapioca, ready-to-eat Sweets 0.01 mg 0%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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