Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2801–2850 of 2,966 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 2802 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 2803 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 0.01 mg | 1% |
| 2804 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 0.01 mg | 1% |
| 2805 | Lemonade, frozen concentrate, pink | Beverages | 0.01 mg | 1% |
| 2806 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 0.01 mg | 1% |
| 2807 | Leavening agents, baking powder, double-acting, straight phosphate | Baked Products | 0.01 mg | 1% |
| 2808 | Candies, fruit snacks, with high vitamin C | Sweets | 0.01 mg | 1% |
| 2809 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 0.01 mg | 1% |
| 2810 | Frostings, glaze, prepared-from-recipe | Sweets | 0.01 mg | 1% |
| 2811 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% |
| 2812 | Alcoholic beverage, tequila sunrise, canned | Beverages | 0.01 mg | 1% |
| 2813 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 1% |
| 2814 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 0.01 mg | 1% |
| 2815 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 0.01 mg | 1% |
| 2816 | Malt beverage, includes non-alcoholic beer | Beverages | 0.01 mg | 1% |
| 2817 | Beverages, carbonated, orange | Beverages | 0.01 mg | 1% |
| 2818 | Beverages, carbonated, ginger ale | Beverages | 0.01 mg | 1% |
| 2819 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 0.01 mg | 1% |
| 2820 | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | Beverages | 0.01 mg | 1% |
| 2821 | Lemonade, frozen concentrate, white | Beverages | 0.01 mg | 1% |
| 2822 | Beverages, carbonated, grape soda | Beverages | 0.01 mg | 1% |
| 2823 | Beverages, carbonated, root beer | Beverages | 0.01 mg | 1% |
| 2824 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 0.01 mg | 1% |
| 2825 | Puddings, vanilla, dry mix, regular, with added oil | Sweets | 0.01 mg | 1% |
| 2826 | Puddings, banana, dry mix, regular, with added oil | Sweets | 0.01 mg | 1% |
| 2827 | Puddings, banana, dry mix, regular | Sweets | 0.01 mg | 1% |
| 2828 | Papaya nectar, canned | Fruits and Fruit Juices | 0.01 mg | 1% |
| 2829 | Beverages, coffee, instant, chicory | Beverages | 0.01 mg | 1% |
| 2830 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.01 mg | 1% |
| 2831 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 0.01 mg | 1% |
| 2832 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 0.01 mg | 1% |
| 2833 | Beverages, OCEAN SPRAY, Diet Cran Cherry | Beverages | 0.01 mg | 1% |
| 2834 | Beverages, coffee, instant, decaffeinated, prepared with water | Beverages | 0.01 mg | 1% |
| 2835 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 0.01 mg | 1% |
| 2836 | Lemon juice, raw | Fruits and Fruit Juices | 0.01 mg | 1% |
| 2837 | Beverages, orange drink, canned, with added vitamin C | Beverages | 0.01 mg | 0% |
| 2838 | Beverages, lemonade-flavor drink, powder | Beverages | 0.01 mg | 0% |
| 2839 | Beverages, fruit juice drink, reduced sugar, with vitamin E added | Beverages | 0.01 mg | 0% |
| 2840 | Grapefruit, raw, white, Florida | Fruits and Fruit Juices | 0.01 mg | 0% |
| 2841 | Leavening agents, baking powder, double-acting, sodium aluminum sulfate | Baked Products | 0.01 mg | 0% |
| 2842 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 0.01 mg | 0% |
| 2843 | Puddings, tapioca, ready-to-eat | Sweets | 0.01 mg | 0% |
| 2844 | Puddings, vanilla, ready-to-eat | Sweets | 0.01 mg | 0% |
| 2845 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 2846 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 0% |
| 2847 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 0.01 mg | 0% |
| 2848 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 2849 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 0.01 mg | 0% |
| 2850 | Candies, caramels | Sweets | 0.01 mg | 0% |
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