Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2751–2800 of 2,966 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 0.02 mg | 1% |
| 2752 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.02 mg | 1% |
| 2753 | Tamarind nectar, canned | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2754 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2755 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 0.02 mg | 1% |
| 2756 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2757 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 0.02 mg | 1% |
| 2758 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 0.02 mg | 1% |
| 2759 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2760 | Cookies, gluten-free, lemon wafer | Baked Products | 0.02 mg | 1% |
| 2761 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 0.02 mg | 1% |
| 2762 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2763 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 0.02 mg | 1% |
| 2764 | Alcoholic beverage, distilled, rum, 80 proof | Beverages | 0.02 mg | 1% |
| 2765 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof | Beverages | 0.02 mg | 1% |
| 2766 | Beverages, AMBER, hard cider | Beverages | 0.02 mg | 1% |
| 2767 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof | Beverages | 0.02 mg | 1% |
| 2768 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof | Beverages | 0.02 mg | 1% |
| 2769 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof | Beverages | 0.02 mg | 1% |
| 2770 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof | Beverages | 0.02 mg | 1% |
| 2771 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 0.02 mg | 1% |
| 2772 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2773 | Lime juice, raw | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2774 | Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine | Beverages | 0.02 mg | 1% |
| 2775 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 0.02 mg | 1% |
| 2776 | Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine | Beverages | 0.02 mg | 1% |
| 2777 | Beverages, carbonated, low calorie, other than cola or pepper, without caffeine | Beverages | 0.02 mg | 1% |
| 2778 | Beverages, OCEAN SPRAY, Cran Lemonade | Beverages | 0.02 mg | 1% |
| 2779 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 0.02 mg | 1% |
| 2780 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2781 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2782 | Pummelo, raw | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2783 | DENNY'S, top sirloin steak | Restaurant Foods | 0.02 mg | 1% |
| 2784 | Beverages, Lemonade, powder | Beverages | 0.02 mg | 1% |
| 2785 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 0.02 mg | 1% |
| 2786 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.02 mg | 1% |
| 2787 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 0.02 mg | 1% |
| 2788 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 0.02 mg | 1% |
| 2789 | Salad dressing, coleslaw | Fats and Oils | 0.02 mg | 1% |
| 2790 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.02 mg | 1% |
| 2791 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2792 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2793 | Beverages, shake, fast food, strawberry | Beverages | 0.01 mg | 1% |
| 2794 | Beverages, coffee, instant, regular, prepared with water | Beverages | 0.01 mg | 1% |
| 2795 | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Beverages | 0.01 mg | 1% |
| 2796 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 0.01 mg | 1% |
| 2797 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 0.01 mg | 1% |
| 2798 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 0.01 mg | 1% |
| 2799 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 2800 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.01 mg | 1% |
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