Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2701–2750 of 2,966 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 0.03 mg | 1% |
| 2702 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 0.03 mg | 1% |
| 2703 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 0.03 mg | 1% |
| 2704 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 0.03 mg | 1% |
| 2705 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 0.03 mg | 1% |
| 2706 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 0.03 mg | 1% |
| 2707 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 1% |
| 2708 | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweets | 0.03 mg | 1% |
| 2709 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 0.03 mg | 1% |
| 2710 | Puddings, lemon, dry mix, regular | Sweets | 0.03 mg | 1% |
| 2711 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 1% |
| 2712 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 0.02 mg | 1% |
| 2713 | Salad dressing, french dressing, fat-free | Fats and Oils | 0.02 mg | 1% |
| 2714 | Oranges, raw, Florida | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2715 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 0.02 mg | 1% |
| 2716 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 0.02 mg | 1% |
| 2717 | Beverages, coffee, brewed, prepared with tap water | Beverages | 0.02 mg | 1% |
| 2718 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2719 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2720 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2721 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2722 | Clementines, raw | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2723 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2724 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2725 | Alcoholic beverages, beer, higher alcohol | Beverages | 0.02 mg | 1% |
| 2726 | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | Beverages | 0.02 mg | 1% |
| 2727 | Sweeteners, sugar substitute, granulated, brown | Sweets | 0.02 mg | 1% |
| 2728 | Syrups, table blends, pancake, reduced-calorie | Sweets | 0.02 mg | 1% |
| 2729 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 0.02 mg | 1% |
| 2730 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 0.02 mg | 1% |
| 2731 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 0.02 mg | 1% |
| 2732 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2733 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 0.02 mg | 1% |
| 2734 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2735 | Frozen novelties, ice type, fruit, no sugar added | Sweets | 0.02 mg | 1% |
| 2736 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2737 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2738 | Grapefruit juice, white, canned, sweetened | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2739 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2740 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2741 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2742 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.02 mg | 1% |
| 2743 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2744 | Babyfood, cherry cobbler, junior | Baby Foods | 0.02 mg | 1% |
| 2745 | Babyfood, dessert, dutch apple, junior | Baby Foods | 0.02 mg | 1% |
| 2746 | Frozen novelties, ice type, lime | Sweets | 0.02 mg | 1% |
| 2747 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2748 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2749 | Restaurant, family style, sirloin steak | Restaurant Foods | 0.02 mg | 1% |
| 2750 | Marmalade, orange | Sweets | 0.02 mg | 1% |
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