Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 2966 foods.

# Food Category Per 100 g % DV
2701 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 0.03 mg 1%
2702 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 0.03 mg 1%
2703 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 0.03 mg 1%
2704 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 0.03 mg 1%
2705 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 0.03 mg 1%
2706 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.03 mg 1%
2707 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 1%
2708 Puddings, lemon, dry mix, regular Sweets 0.03 mg 1%
2709 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.03 mg 1%
2710 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.03 mg 1%
2711 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 1%
2712 Oranges, raw, Florida Fruits and Fruit Juices 0.02 mg 1%
2713 Salad dressing, french dressing, fat-free Fats and Oils 0.02 mg 1%
2714 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 0.02 mg 1%
2715 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 0.02 mg 1%
2716 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.02 mg 1%
2717 Clementines, raw Fruits and Fruit Juices 0.02 mg 1%
2718 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.02 mg 1%
2719 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.02 mg 1%
2720 Oranges, raw, California, valencias Fruits and Fruit Juices 0.02 mg 1%
2721 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.02 mg 1%
2722 Beverages, coffee, brewed, prepared with tap water Beverages 0.02 mg 1%
2723 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.02 mg 1%
2724 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.02 mg 1%
2725 Syrups, table blends, pancake, reduced-calorie Sweets 0.02 mg 1%
2726 Sweeteners, sugar substitute, granulated, brown Sweets 0.02 mg 1%
2727 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 0.02 mg 1%
2728 Alcoholic beverages, beer, higher alcohol Beverages 0.02 mg 1%
2729 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.02 mg 1%
2730 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 0.02 mg 1%
2731 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.02 mg 1%
2732 Frozen novelties, ice type, fruit, no sugar added Sweets 0.02 mg 1%
2733 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.02 mg 1%
2734 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 0.02 mg 1%
2735 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.02 mg 1%
2736 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.02 mg 1%
2737 Grapefruit juice, white, raw Fruits and Fruit Juices 0.02 mg 1%
2738 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 0.02 mg 1%
2739 Grapefruit, raw, white, California Fruits and Fruit Juices 0.02 mg 1%
2740 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.02 mg 1%
2741 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.02 mg 1%
2742 CRACKER BARREL, grilled sirloin steak Restaurant Foods 0.02 mg 1%
2743 Grapefruit juice, pink, raw Fruits and Fruit Juices 0.02 mg 1%
2744 Tamarind nectar, canned Fruits and Fruit Juices 0.02 mg 1%
2745 Salad dressing, italian dressing, reduced calorie Fats and Oils 0.02 mg 1%
2746 Frozen novelties, ice type, italian, restaurant-prepared Sweets 0.02 mg 1%
2747 Marmalade, orange Sweets 0.02 mg 1%
2748 Restaurant, family style, sirloin steak Restaurant Foods 0.02 mg 1%
2749 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 0.02 mg 1%
2750 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 0.02 mg 1%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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