Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2651–2700 of 2,966 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 2652 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 2653 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% |
| 2654 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% |
| 2655 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% |
| 2656 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 1% |
| 2657 | Puddings, tapioca, dry mix | Sweets | 0.03 mg | 1% |
| 2658 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 2659 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 2660 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 2661 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 0.03 mg | 1% |
| 2662 | Cranberry juice cocktail, frozen concentrate, prepared with water | Beverages | 0.03 mg | 1% |
| 2663 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.03 mg | 1% |
| 2664 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 0.03 mg | 1% |
| 2665 | Beverages, coffee, brewed, breakfast blend | Beverages | 0.03 mg | 1% |
| 2666 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 0.03 mg | 1% |
| 2667 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% |
| 2668 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% |
| 2669 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 0.03 mg | 1% |
| 2670 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% |
| 2671 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.03 mg | 1% |
| 2672 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 0.03 mg | 1% |
| 2673 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 0.03 mg | 1% |
| 2674 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% |
| 2675 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% |
| 2676 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 1% |
| 2677 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 0.03 mg | 1% |
| 2678 | Babyfood, pears, dices, toddler | Baby Foods | 0.03 mg | 1% |
| 2679 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 1% |
| 2680 | Pie fillings, canned, cherry | Sweets | 0.03 mg | 1% |
| 2681 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 1% |
| 2682 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.03 mg | 1% |
| 2683 | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Beverages | 0.03 mg | 1% |
| 2684 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.03 mg | 1% |
| 2685 | Beverages, cranberry-apple juice drink, bottled | Beverages | 0.03 mg | 1% |
| 2686 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 0.03 mg | 1% |
| 2687 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 1% |
| 2688 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 0.03 mg | 1% |
| 2689 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 0.03 mg | 1% |
| 2690 | Rose-apples, raw | Fruits and Fruit Juices | 0.03 mg | 1% |
| 2691 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 0.03 mg | 1% |
| 2692 | Mango nectar, canned | Fruits and Fruit Juices | 0.03 mg | 1% |
| 2693 | Beverages, OCEAN SPRAY, Cran Cherry | Beverages | 0.03 mg | 1% |
| 2694 | Beverages, grape drink, canned | Beverages | 0.03 mg | 1% |
| 2695 | Beverages, coffee, brewed, prepared with tap water, decaffeinated | Beverages | 0.03 mg | 1% |
| 2696 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 0.03 mg | 1% |
| 2697 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.03 mg | 1% |
| 2698 | Pie fillings, apple, canned | Sweets | 0.03 mg | 1% |
| 2699 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 0.03 mg | 1% |
| 2700 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 0.03 mg | 1% |
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