Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 2966 foods.

# Food Category Per 100 g % DV
2651 Puddings, tapioca, dry mix Sweets 0.03 mg 1%
2652 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 1%
2653 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1%
2654 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1%
2655 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1%
2656 Radishes, white icicle, raw Vegetables and Vegetable Products 0.03 mg 1%
2657 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 1%
2658 Puddings, tapioca, dry mix, with no added salt Sweets 0.03 mg 1%
2659 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 0.03 mg 1%
2660 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 0.03 mg 1%
2661 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 0.03 mg 1%
2662 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 0.03 mg 1%
2663 Salad dressing, italian dressing, fat-free Fats and Oils 0.03 mg 1%
2664 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 0.03 mg 1%
2665 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.03 mg 1%
2666 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1%
2667 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.03 mg 1%
2668 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1%
2669 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1%
2670 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 0.03 mg 1%
2671 Beverages, coffee, brewed, breakfast blend Beverages 0.03 mg 1%
2672 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 1%
2673 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1%
2674 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1%
2675 Salad dressing, italian dressing, commercial, regular Fats and Oils 0.03 mg 1%
2676 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.03 mg 1%
2677 Lemons, raw, without peel Fruits and Fruit Juices 0.03 mg 1%
2678 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 1%
2679 Pie fillings, canned, cherry Sweets 0.03 mg 1%
2680 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.03 mg 1%
2681 Babyfood, pears, dices, toddler Baby Foods 0.03 mg 1%
2682 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.03 mg 1%
2683 Beverages, cranberry-apple juice drink, bottled Beverages 0.03 mg 1%
2684 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 0.03 mg 1%
2685 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 0.03 mg 1%
2686 Rose-apples, raw Fruits and Fruit Juices 0.03 mg 1%
2687 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.03 mg 1%
2688 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.03 mg 1%
2689 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 1%
2690 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 0.03 mg 1%
2691 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.03 mg 1%
2692 Mango nectar, canned Fruits and Fruit Juices 0.03 mg 1%
2693 Beverages, OCEAN SPRAY, Cran Cherry Beverages 0.03 mg 1%
2694 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.03 mg 1%
2695 Pie fillings, apple, canned Sweets 0.03 mg 1%
2696 Melons, honeydew, raw Fruits and Fruit Juices 0.03 mg 1%
2697 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.03 mg 1%
2698 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 0.03 mg 1%
2699 Beverages, grape drink, canned Beverages 0.03 mg 1%
2700 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 0.03 mg 1%

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