Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 2966 foods.

# Food Category Per 100 g % DV
2601 Salad dressing, thousand island, commercial, regular Fats and Oils 0.04 mg 2%
2602 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.04 mg 2%
2603 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.04 mg 2%
2604 Horned melon (Kiwano) Fruits and Fruit Juices 0.04 mg 2%
2605 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.04 mg 2%
2606 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 0.04 mg 2%
2607 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.04 mg 2%
2608 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 0.04 mg 2%
2609 Babyfood, tropical fruit medley Baby Foods 0.04 mg 2%
2610 Watermelon, raw Fruits and Fruit Juices 0.04 mg 2%
2611 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.04 mg 2%
2612 Radishes, oriental, raw Vegetables and Vegetable Products 0.04 mg 2%
2613 Salad dressing, caesar dressing, regular Fats and Oils 0.04 mg 2%
2614 Salad dressing, french dressing, commercial, regular Fats and Oils 0.04 mg 2%
2615 Apples, raw, without skin Fruits and Fruit Juices 0.04 mg 2%
2616 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 2%
2617 Beverages, Cocoa mix, powder, prepared with water Beverages 0.04 mg 2%
2618 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 2%
2619 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 2%
2620 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 2%
2621 Tangerine juice, raw Fruits and Fruit Juices 0.04 mg 2%
2622 Babyfood, fruit, peaches, strained Baby Foods 0.04 mg 2%
2623 Babyfood, fruit, peaches, junior Baby Foods 0.04 mg 2%
2624 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.04 mg 2%
2625 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 0.04 mg 2%
2626 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.04 mg 2%
2627 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 0.04 mg 2%
2628 Carambola, (starfruit), raw Fruits and Fruit Juices 0.04 mg 2%
2629 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.04 mg 2%
2630 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.04 mg 2%
2631 Carbonated beverage, chocolate-flavored soda Beverages 0.04 mg 2%
2632 Beverages, carbonated, pepper-type, contains caffeine Beverages 0.04 mg 2%
2633 Shake, fast food, vanilla Beverages 0.04 mg 2%
2634 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 0.04 mg 2%
2635 Candies, jellybeans Sweets 0.04 mg 2%
2636 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 0.04 mg 2%
2637 Melons, casaba, raw Fruits and Fruit Juices 0.04 mg 2%
2638 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 2%
2639 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 1%
2640 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1%
2641 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1%
2642 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.03 mg 1%
2643 Babyfood, apples, dices, toddler Baby Foods 0.03 mg 1%
2644 Beverages, OCEAN SPRAY, Cran Grape Beverages 0.03 mg 1%
2645 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 0.03 mg 1%
2646 Salad dressing, ranch dressing, regular Fats and Oils 0.03 mg 1%
2647 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 0.03 mg 1%
2648 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 1%
2649 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.03 mg 1%
2650 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.03 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free