Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2601–2650 of 2,966 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Tea, tundra, herb and laborador combination (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 2% |
| 2602 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2603 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 0.04 mg | 2% |
| 2604 | Babyfood, tropical fruit medley | Baby Foods | 0.04 mg | 2% |
| 2605 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 0.04 mg | 2% |
| 2606 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2607 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2608 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2609 | Horned melon (Kiwano) | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2610 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2611 | Apples, raw, without skin | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2612 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 0.04 mg | 2% |
| 2613 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.04 mg | 2% |
| 2614 | Radishes, oriental, raw | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2615 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.04 mg | 2% |
| 2616 | Watermelon, raw | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2617 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 0.04 mg | 2% |
| 2618 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2619 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.04 mg | 2% |
| 2620 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.04 mg | 2% |
| 2621 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.04 mg | 2% |
| 2622 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.04 mg | 2% |
| 2623 | Babyfood, fruit, peaches, junior | Baby Foods | 0.04 mg | 2% |
| 2624 | Babyfood, fruit, peaches, strained | Baby Foods | 0.04 mg | 2% |
| 2625 | Tangerine juice, raw | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2626 | Sea lion, Steller, heart (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 2% |
| 2627 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2628 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2629 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.04 mg | 2% |
| 2630 | Carbonated beverage, chocolate-flavored soda | Beverages | 0.04 mg | 2% |
| 2631 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 0.04 mg | 2% |
| 2632 | Shake, fast food, vanilla | Beverages | 0.04 mg | 2% |
| 2633 | Beverages, carbonated, pepper-type, contains caffeine | Beverages | 0.04 mg | 2% |
| 2634 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2635 | Melons, casaba, raw | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2636 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2637 | Candies, jellybeans | Sweets | 0.04 mg | 2% |
| 2638 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2639 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 0.03 mg | 1% |
| 2640 | Babyfood, apples, dices, toddler | Baby Foods | 0.03 mg | 1% |
| 2641 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.03 mg | 1% |
| 2642 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% |
| 2643 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% |
| 2644 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 1% |
| 2645 | Salad dressing, ranch dressing, regular | Fats and Oils | 0.03 mg | 1% |
| 2646 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 0.03 mg | 1% |
| 2647 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 0.03 mg | 1% |
| 2648 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 0.03 mg | 1% |
| 2649 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 0.03 mg | 1% |
| 2650 | Puddings, tapioca, dry mix, with no added salt | Sweets | 0.03 mg | 1% |
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