Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 2966 foods.

# Food Category Per 100 g % DV
2551 Apricots, frozen, sweetened Fruits and Fruit Juices 0.05 mg 2%
2552 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 0.05 mg 2%
2553 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 0.05 mg 2%
2554 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.05 mg 2%
2555 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 2%
2556 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.05 mg 2%
2557 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.05 mg 2%
2558 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 2%
2559 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.05 mg 2%
2560 Pears, raw Fruits and Fruit Juices 0.05 mg 2%
2561 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.05 mg 2%
2562 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.05 mg 2%
2563 Cranberry juice cocktail, bottled Beverages 0.05 mg 2%
2564 Candies, caramels, chocolate-flavor roll Sweets 0.05 mg 2%
2565 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 2%
2566 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 0.05 mg 2%
2567 Mushrooms, white, raw Vegetables and Vegetable Products 0.05 mg 2%
2568 Mushrooms, white, stir-fried Vegetables and Vegetable Products 0.05 mg 2%
2569 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.05 mg 2%
2570 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 2%
2571 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.05 mg 2%
2572 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.05 mg 2%
2573 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 2%
2574 Sugar, turbinado Sweets 0.05 mg 2%
2575 Vinegar, red wine Spices and Herbs 0.05 mg 2%
2576 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.04 mg 2%
2577 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 2%
2578 Salad dressing, caesar, low calorie Fats and Oils 0.04 mg 2%
2579 Sauce, horseradish Soups, Sauces, and Gravies 0.04 mg 2%
2580 Beverages, tea, herb, other than chamomile, brewed Beverages 0.04 mg 2%
2581 Beverages, tea, herb, brewed, chamomile Beverages 0.04 mg 2%
2582 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 2%
2583 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 2%
2584 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 0.04 mg 2%
2585 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.04 mg 2%
2586 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.04 mg 2%
2587 Jackfruit, raw Fruits and Fruit Juices 0.04 mg 2%
2588 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.04 mg 2%
2589 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.04 mg 2%
2590 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 0.04 mg 2%
2591 Melons, cantaloupe, raw Fruits and Fruit Juices 0.04 mg 2%
2592 Alcoholic beverage, creme de menthe, 72 proof Beverages 0.04 mg 2%
2593 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 2%
2594 Jams and preserves Sweets 0.04 mg 2%
2595 Melon balls, frozen Fruits and Fruit Juices 0.04 mg 2%
2596 Papayas, raw Fruits and Fruit Juices 0.04 mg 2%
2597 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 2%
2598 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 2%
2599 Jams and preserves, apricot Sweets 0.04 mg 2%
2600 Salad dressing, caesar, fat-free Fats and Oils 0.04 mg 2%

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