Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2551–2600 of 2,966 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Babyfood, peaches, dices, toddler | Baby Foods | 0.05 mg | 2% |
| 2552 | Candies, 5TH AVENUE Candy Bar | Sweets | 0.05 mg | 2% |
| 2553 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 0.05 mg | 2% |
| 2554 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 0.05 mg | 2% |
| 2555 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 0.05 mg | 2% |
| 2556 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 2% |
| 2557 | Cranberry juice cocktail, bottled | Beverages | 0.05 mg | 2% |
| 2558 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 2% |
| 2559 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 2% |
| 2560 | Pears, raw | Fruits and Fruit Juices | 0.05 mg | 2% |
| 2561 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 0.05 mg | 2% |
| 2562 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 mg | 2% |
| 2563 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 0.05 mg | 2% |
| 2564 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 0.05 mg | 2% |
| 2565 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 mg | 2% |
| 2566 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.05 mg | 2% |
| 2567 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 0.05 mg | 2% |
| 2568 | Mushrooms, white, raw | Vegetables and Vegetable Products | 0.05 mg | 2% |
| 2569 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 0.05 mg | 2% |
| 2570 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 mg | 2% |
| 2571 | Candies, caramels, chocolate-flavor roll | Sweets | 0.05 mg | 2% |
| 2572 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 0.05 mg | 2% |
| 2573 | Vinegar, red wine | Spices and Herbs | 0.05 mg | 2% |
| 2574 | Sugar, turbinado | Sweets | 0.05 mg | 2% |
| 2575 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 2% |
| 2576 | Sauce, horseradish | Soups, Sauces, and Gravies | 0.04 mg | 2% |
| 2577 | Salad dressing, caesar, low calorie | Fats and Oils | 0.04 mg | 2% |
| 2578 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2579 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.04 mg | 2% |
| 2580 | Beverages, tea, herb, brewed, chamomile | Beverages | 0.04 mg | 2% |
| 2581 | Beverages, tea, herb, other than chamomile, brewed | Beverages | 0.04 mg | 2% |
| 2582 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2583 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2584 | Jackfruit, raw | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2585 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 0.04 mg | 2% |
| 2586 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2587 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.04 mg | 2% |
| 2588 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 0.04 mg | 2% |
| 2589 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2590 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2591 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 0.04 mg | 2% |
| 2592 | Alcoholic beverage, creme de menthe, 72 proof | Beverages | 0.04 mg | 2% |
| 2593 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 0.04 mg | 2% |
| 2594 | Salad dressing, caesar, fat-free | Fats and Oils | 0.04 mg | 2% |
| 2595 | Jams and preserves, apricot | Sweets | 0.04 mg | 2% |
| 2596 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2597 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2598 | Papayas, raw | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2599 | Melon balls, frozen | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2600 | Jams and preserves | Sweets | 0.04 mg | 2% |
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