Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 2966 foods.

# Food Category Per 100 g % DV
2501 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.06 mg 3%
2502 Breadfruit, raw Fruits and Fruit Juices 0.06 mg 3%
2503 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 0.06 mg 3%
2504 Pie, lemon meringue, commercially prepared Baked Products 0.06 mg 3%
2505 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 0.06 mg 3%
2506 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.06 mg 3%
2507 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 0.06 mg 3%
2508 Mushrooms, maitake, raw Vegetables and Vegetable Products 0.06 mg 3%
2509 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.06 mg 3%
2510 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.06 mg 3%
2511 Guava nectar, with sucralose, canned Fruits and Fruit Juices 0.06 mg 3%
2512 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.06 mg 3%
2513 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 0.06 mg 3%
2514 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.06 mg 3%
2515 Pie fillings, cherry, low calorie Sweets 0.06 mg 2%
2516 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 2%
2517 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.06 mg 2%
2518 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 2%
2519 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.06 mg 2%
2520 Pears, raw, red anjou Fruits and Fruit Juices 0.06 mg 2%
2521 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 0.06 mg 2%
2522 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 0.06 mg 2%
2523 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 2%
2524 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 2%
2525 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.06 mg 2%
2526 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 0.06 mg 2%
2527 Litchis, raw Fruits and Fruit Juices 0.06 mg 2%
2528 Vinegar, distilled Spices and Herbs 0.06 mg 2%
2529 Nectarines, raw Fruits and Fruit Juices 0.05 mg 2%
2530 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.05 mg 2%
2531 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.05 mg 2%
2532 Cornstarch Cereal Grains and Pasta 0.05 mg 2%
2533 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.05 mg 2%
2534 Longans, raw Fruits and Fruit Juices 0.05 mg 2%
2535 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.05 mg 2%
2536 Plums, raw Fruits and Fruit Juices 0.05 mg 2%
2537 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.05 mg 2%
2538 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 2%
2539 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.05 mg 2%
2540 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.05 mg 2%
2541 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 0.05 mg 2%
2542 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.05 mg 2%
2543 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.05 mg 2%
2544 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.05 mg 2%
2545 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.05 mg 2%
2546 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.05 mg 2%
2547 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.05 mg 2%
2548 Candies, 5TH AVENUE Candy Bar Sweets 0.05 mg 2%
2549 Babyfood, peaches, dices, toddler Baby Foods 0.05 mg 2%
2550 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.05 mg 2%

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