Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2501–2550 of 2,966 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2502 | Pears, asian, raw | Fruits and Fruit Juices | 0.06 mg | 3% |
| 2503 | Cherry juice, tart | Fruits and Fruit Juices | 0.06 mg | 3% |
| 2504 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 0.06 mg | 3% |
| 2505 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2506 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2507 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 0.06 mg | 3% |
| 2508 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.06 mg | 3% |
| 2509 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 0.06 mg | 3% |
| 2510 | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 3% |
| 2511 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 0.06 mg | 3% |
| 2512 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2513 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 0.06 mg | 3% |
| 2514 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 3% |
| 2515 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.06 mg | 2% |
| 2516 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 2% |
| 2517 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 0.06 mg | 2% |
| 2518 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 2% |
| 2519 | Pie fillings, cherry, low calorie | Sweets | 0.06 mg | 2% |
| 2520 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 0.06 mg | 2% |
| 2521 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 0.06 mg | 2% |
| 2522 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 2% |
| 2523 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 2% |
| 2524 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.06 mg | 2% |
| 2525 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 0.06 mg | 2% |
| 2526 | Pears, raw, red anjou | Fruits and Fruit Juices | 0.06 mg | 2% |
| 2527 | Vinegar, distilled | Spices and Herbs | 0.06 mg | 2% |
| 2528 | Litchis, raw | Fruits and Fruit Juices | 0.06 mg | 2% |
| 2529 | Nectarines, raw | Fruits and Fruit Juices | 0.05 mg | 2% |
| 2530 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 2% |
| 2531 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 0.05 mg | 2% |
| 2532 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 2% |
| 2533 | Cornstarch | Cereal Grains and Pasta | 0.05 mg | 2% |
| 2534 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 0.05 mg | 2% |
| 2535 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 2% |
| 2536 | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 mg | 2% |
| 2537 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 2% |
| 2538 | Plums, raw | Fruits and Fruit Juices | 0.05 mg | 2% |
| 2539 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 0.05 mg | 2% |
| 2540 | Longans, raw | Fruits and Fruit Juices | 0.05 mg | 2% |
| 2541 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 0.05 mg | 2% |
| 2542 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 2% |
| 2543 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 2% |
| 2544 | Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 0.05 mg | 2% |
| 2545 | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Beverages | 0.05 mg | 2% |
| 2546 | Beverages, orange-flavor drink, breakfast type, powder | Beverages | 0.05 mg | 2% |
| 2547 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.05 mg | 2% |
| 2548 | Beverages, coffee, brewed, espresso, restaurant-prepared | Beverages | 0.05 mg | 2% |
| 2549 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 0.05 mg | 2% |
| 2550 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 2% |
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