Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2451–2500 of 2,966 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2452 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2453 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2454 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2455 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2456 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2457 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2458 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2459 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 0.07 mg | 3% |
| 2460 | Babyfood, grape juice, no sugar, canned | Baby Foods | 0.07 mg | 3% |
| 2461 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 0.07 mg | 3% |
| 2462 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.07 mg | 3% |
| 2463 | Sweeteners, for baking, brown, contains sugar and sucralose | Sweets | 0.07 mg | 3% |
| 2464 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2465 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2466 | Gourd, white-flowered (calabash), raw | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2467 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 0.07 mg | 3% |
| 2468 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2469 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.06 mg | 3% |
| 2470 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2471 | Sugars, brown | Sweets | 0.06 mg | 3% |
| 2472 | Restaurant, Latino, tripe soup | Restaurant Foods | 0.06 mg | 3% |
| 2473 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 0.06 mg | 3% |
| 2474 | Beverages, Carob-flavor beverage mix, powder | Beverages | 0.06 mg | 3% |
| 2475 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 3% |
| 2476 | Cake, angelfood, dry mix, prepared | Baked Products | 0.06 mg | 3% |
| 2477 | Salad dressing, russian dressing | Fats and Oils | 0.06 mg | 3% |
| 2478 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 0.06 mg | 3% |
| 2479 | Mangos, raw | Fruits and Fruit Juices | 0.06 mg | 3% |
| 2480 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 0.06 mg | 3% |
| 2481 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 3% |
| 2482 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 3% |
| 2483 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 0.06 mg | 3% |
| 2484 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 0.06 mg | 3% |
| 2485 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2486 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2487 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2488 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 3% |
| 2489 | BURGER KING, Vanilla Shake | Fast Foods | 0.06 mg | 3% |
| 2490 | Peaches, yellow, raw | Fruits and Fruit Juices | 0.06 mg | 3% |
| 2491 | Fruit syrup | Sweets | 0.06 mg | 3% |
| 2492 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 3% |
| 2493 | Fast foods, sundae, caramel | Fast Foods | 0.06 mg | 3% |
| 2494 | Beverages, Cranberry juice cocktail | Beverages | 0.06 mg | 3% |
| 2495 | Pie, lemon meringue, commercially prepared | Baked Products | 0.06 mg | 3% |
| 2496 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 0.06 mg | 3% |
| 2497 | Breadfruit, raw | Fruits and Fruit Juices | 0.06 mg | 3% |
| 2498 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 0.06 mg | 3% |
| 2499 | Yambean (jicama), raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2500 | Salad dressing, sweet and sour | Fats and Oils | 0.06 mg | 3% |
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