Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 2966 foods.

# Food Category Per 100 g % DV
2451 Babyfood, grape juice, no sugar, canned Baby Foods 0.07 mg 3%
2452 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.07 mg 3%
2453 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.07 mg 3%
2454 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.07 mg 3%
2455 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.07 mg 3%
2456 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.07 mg 3%
2457 Mushrooms, portabella, grilled Vegetables and Vegetable Products 0.07 mg 3%
2458 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.07 mg 3%
2459 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.07 mg 3%
2460 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 0.07 mg 3%
2461 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 0.07 mg 3%
2462 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.07 mg 3%
2463 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 3%
2464 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 3%
2465 Sweeteners, for baking, brown, contains sugar and sucralose Sweets 0.07 mg 3%
2466 McDONALD'S, Hot Fudge Sundae Fast Foods 0.07 mg 3%
2467 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 0.07 mg 3%
2468 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 0.07 mg 3%
2469 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 0.06 mg 3%
2470 Restaurant, Latino, tripe soup Restaurant Foods 0.06 mg 3%
2471 Sugars, brown Sweets 0.06 mg 3%
2472 Mushrooms, white, microwaved Vegetables and Vegetable Products 0.06 mg 3%
2473 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.06 mg 3%
2474 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 0.06 mg 3%
2475 Beverages, Carob-flavor beverage mix, powder Beverages 0.06 mg 3%
2476 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 0.06 mg 3%
2477 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies Sweets 0.06 mg 3%
2478 Mangos, raw Fruits and Fruit Juices 0.06 mg 3%
2479 WENDY'S, Frosty Dairy Dessert Fast Foods 0.06 mg 3%
2480 Salad dressing, russian dressing Fats and Oils 0.06 mg 3%
2481 Cake, angelfood, dry mix, prepared Baked Products 0.06 mg 3%
2482 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.06 mg 3%
2483 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 0.06 mg 3%
2484 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.06 mg 3%
2485 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.06 mg 3%
2486 Babyfood, juice treats, fruit medley, toddler Baby Foods 0.06 mg 3%
2487 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.06 mg 3%
2488 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.06 mg 3%
2489 Fruit syrup Sweets 0.06 mg 3%
2490 Peaches, yellow, raw Fruits and Fruit Juices 0.06 mg 3%
2491 BURGER KING, Vanilla Shake Fast Foods 0.06 mg 3%
2492 Beverages, Cranberry juice cocktail Beverages 0.06 mg 3%
2493 Fast foods, sundae, caramel Fast Foods 0.06 mg 3%
2494 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.06 mg 3%
2495 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 0.06 mg 3%
2496 Cherry juice, tart Fruits and Fruit Juices 0.06 mg 3%
2497 Pears, asian, raw Fruits and Fruit Juices 0.06 mg 3%
2498 Jerusalem-artichokes, raw Vegetables and Vegetable Products 0.06 mg 3%
2499 Salad dressing, sweet and sour Fats and Oils 0.06 mg 3%
2500 Yambean (jicama), raw Vegetables and Vegetable Products 0.06 mg 3%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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