Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 2966 foods.

# Food Category Per 100 g % DV
2401 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 0.07 mg 3%
2402 Mushrooms, enoki, raw Vegetables and Vegetable Products 0.07 mg 3%
2403 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 0.07 mg 3%
2404 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.07 mg 3%
2405 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 0.07 mg 3%
2406 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.07 mg 3%
2407 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 0.07 mg 3%
2408 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 0.07 mg 3%
2409 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.07 mg 3%
2410 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.07 mg 3%
2411 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 3%
2412 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.07 mg 3%
2413 Beverages, tea, green, ready-to-drink, sweetened Beverages 0.07 mg 3%
2414 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.07 mg 3%
2415 Cucumber, peeled, raw Vegetables and Vegetable Products 0.07 mg 3%
2416 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.07 mg 3%
2417 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 0.07 mg 3%
2418 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 3%
2419 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.07 mg 3%
2420 Salad dressing, french dressing, reduced calorie Fats and Oils 0.07 mg 3%
2421 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 3%
2422 Turnips, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 3%
2423 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 3%
2424 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 3%
2425 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 0.07 mg 3%
2426 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.07 mg 3%
2427 Beverages, Meal supplement drink, canned, peanut flavor Beverages 0.07 mg 3%
2428 McDONALD'S, Strawberry Sundae Fast Foods 0.07 mg 3%
2429 Babyfood, potatoes, toddler Baby Foods 0.07 mg 3%
2430 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.07 mg 3%
2431 Pectin, unsweetened, dry mix Sweets 0.07 mg 3%
2432 Toppings, pineapple Sweets 0.07 mg 3%
2433 Hominy, canned, white Cereal Grains and Pasta 0.07 mg 3%
2434 Hominy, canned, yellow Cereal Grains and Pasta 0.07 mg 3%
2435 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 3%
2436 Cherries, sweet, raw Fruits and Fruit Juices 0.07 mg 3%
2437 Mushrooms, portabella, raw Vegetables and Vegetable Products 0.07 mg 3%
2438 Radishes, raw Vegetables and Vegetable Products 0.07 mg 3%
2439 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.07 mg 3%
2440 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 0.07 mg 3%
2441 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 0.07 mg 3%
2442 Syrups, table blends, pancake Sweets 0.07 mg 3%
2443 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 0.07 mg 3%
2444 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 0.07 mg 3%
2445 Nuts, ginkgo nuts, canned Nut and Seed Products 0.07 mg 3%
2446 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.07 mg 3%
2447 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.07 mg 3%
2448 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.07 mg 3%
2449 Cake, cherry fudge with chocolate frosting Baked Products 0.07 mg 3%
2450 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 0.07 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free