Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2351–2400 of 2,966 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 0.09 mg | 4% |
| 2352 | Beverages, tea, ready-to-drink, lemon, diet | Beverages | 0.09 mg | 4% |
| 2353 | Cake, angelfood, commercially prepared | Baked Products | 0.09 mg | 4% |
| 2354 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 0.09 mg | 4% |
| 2355 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 0.09 mg | 4% |
| 2356 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 0.08 mg | 4% |
| 2357 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 4% |
| 2358 | Beverages, fruit punch drink, without added nutrients, canned | Beverages | 0.08 mg | 4% |
| 2359 | Couscous, cooked | Cereal Grains and Pasta | 0.08 mg | 4% |
| 2360 | Catsup, low sodium | Vegetables and Vegetable Products | 0.08 mg | 4% |
| 2361 | APPLEBEE'S, chili | Restaurant Foods | 0.08 mg | 4% |
| 2362 | Catsup | Vegetables and Vegetable Products | 0.08 mg | 4% |
| 2363 | Feijoa, raw | Fruits and Fruit Juices | 0.08 mg | 4% |
| 2364 | Jujube, raw | Fruits and Fruit Juices | 0.08 mg | 4% |
| 2365 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.08 mg | 4% |
| 2366 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 4% |
| 2367 | Babyfood, vegetables, squash, junior | Baby Foods | 0.08 mg | 4% |
| 2368 | Babyfood, vegetables, squash, strained | Baby Foods | 0.08 mg | 4% |
| 2369 | POPEYES, Coleslaw | Fast Foods | 0.08 mg | 4% |
| 2370 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 0.08 mg | 4% |
| 2371 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.08 mg | 4% |
| 2372 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.08 mg | 4% |
| 2373 | Fast foods, sundae, hot fudge | Fast Foods | 0.08 mg | 3% |
| 2374 | Babyfood, green beans, dices, toddler | Baby Foods | 0.08 mg | 3% |
| 2375 | Babyfood, apple-banana juice | Baby Foods | 0.08 mg | 3% |
| 2376 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.08 mg | 3% |
| 2377 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 0.08 mg | 3% |
| 2378 | Corn pudding, home prepared | Vegetables and Vegetable Products | 0.08 mg | 3% |
| 2379 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 0.08 mg | 3% |
| 2380 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.08 mg | 3% |
| 2381 | Capers, canned | Spices and Herbs | 0.08 mg | 3% |
| 2382 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 0.08 mg | 3% |
| 2383 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 0.08 mg | 3% |
| 2384 | Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C | Beverages | 0.08 mg | 3% |
| 2385 | Beverages, tea, black, ready-to-drink, lemon, diet | Beverages | 0.08 mg | 3% |
| 2386 | Apricots, raw | Fruits and Fruit Juices | 0.08 mg | 3% |
| 2387 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 0.08 mg | 3% |
| 2388 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 0.08 mg | 3% |
| 2389 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 0.08 mg | 3% |
| 2390 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 0.08 mg | 3% |
| 2391 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 0.08 mg | 3% |
| 2392 | Puddings, rice, ready-to-eat | Sweets | 0.08 mg | 3% |
| 2393 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 3% |
| 2394 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.08 mg | 3% |
| 2395 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 0.08 mg | 3% |
| 2396 | Onions, sweet, raw | Vegetables and Vegetable Products | 0.08 mg | 3% |
| 2397 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.08 mg | 3% |
| 2398 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 0.08 mg | 3% |
| 2399 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.07 mg | 3% |
| 2400 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 0.07 mg | 3% |
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