Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 2966 foods.

# Food Category Per 100 g % DV
2301 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.10 mg 4%
2302 Butterbur, canned Vegetables and Vegetable Products 0.10 mg 4%
2303 Fast foods, potato, mashed Fast Foods 0.10 mg 4%
2304 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.10 mg 4%
2305 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 4%
2306 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.10 mg 4%
2307 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 4%
2308 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4%
2309 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.10 mg 4%
2310 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 4%
2311 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.10 mg 4%
2312 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4%
2313 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4%
2314 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4%
2315 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 4%
2316 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 0.10 mg 4%
2317 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.10 mg 4%
2318 Pomegranate juice, bottled Fruits and Fruit Juices 0.10 mg 4%
2319 Avocados, raw, Florida Fruits and Fruit Juices 0.10 mg 4%
2320 Syrups, corn, high-fructose Sweets 0.09 mg 4%
2321 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.09 mg 4%
2322 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.09 mg 4%
2323 Cherimoya, raw Fruits and Fruit Juices 0.09 mg 4%
2324 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 0.09 mg 4%
2325 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.09 mg 4%
2326 Pimento, canned Vegetables and Vegetable Products 0.09 mg 4%
2327 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 0.09 mg 4%
2328 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 0.09 mg 4%
2329 Babyfood, juice, fruit punch, with calcium Baby Foods 0.09 mg 4%
2330 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 0.09 mg 4%
2331 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 0.09 mg 4%
2332 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.09 mg 4%
2333 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 4%
2334 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.09 mg 4%
2335 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 4%
2336 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.09 mg 4%
2337 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.09 mg 4%
2338 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.09 mg 4%
2339 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.09 mg 4%
2340 Syrups, table blends, corn, refiner, and sugar Sweets 0.09 mg 4%
2341 Tomatoes, orange, raw Vegetables and Vegetable Products 0.09 mg 4%
2342 Snacks, corn-based, extruded, cones, plain Snacks 0.09 mg 4%
2343 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 0.09 mg 4%
2344 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.09 mg 4%
2345 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 0.09 mg 4%
2346 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 4%
2347 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.09 mg 4%
2348 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 4%
2349 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 4%
2350 Mushrooms, canned, drained solids Vegetables and Vegetable Products 0.09 mg 4%

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