Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 2966 foods.

# Food Category Per 100 g % DV
2251 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 5%
2252 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 0.11 mg 5%
2253 Salad dressing, ranch dressing, fat-free Fats and Oils 0.11 mg 5%
2254 Tapioca, pearl, dry Cereal Grains and Pasta 0.11 mg 5%
2255 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 0.11 mg 5%
2256 Salad dressing, french dressing, reduced fat Fats and Oils 0.11 mg 5%
2257 Fast foods, sundae, strawberry Fast Foods 0.11 mg 5%
2258 Plantains, green, raw Fruits and Fruit Juices 0.11 mg 5%
2259 Plantains, green, boiled Fruits and Fruit Juices 0.11 mg 5%
2260 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.11 mg 5%
2261 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.11 mg 5%
2262 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.11 mg 5%
2263 Guava sauce, cooked Fruits and Fruit Juices 0.11 mg 5%
2264 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.11 mg 5%
2265 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.11 mg 5%
2266 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 0.11 mg 5%
2267 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 5%
2268 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 5%
2269 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 0.11 mg 5%
2270 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 0.10 mg 5%
2271 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.10 mg 5%
2272 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.10 mg 5%
2273 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 0.10 mg 5%
2274 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mg 5%
2275 Celery, raw Vegetables and Vegetable Products 0.10 mg 4%
2276 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 0.10 mg 4%
2277 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 0.10 mg 4%
2278 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.10 mg 4%
2279 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 4%
2280 Onions, yellow, sauteed Vegetables and Vegetable Products 0.10 mg 4%
2281 Fast foods, coleslaw Fast Foods 0.10 mg 4%
2282 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 0.10 mg 4%
2283 Potato salad, home-prepared Vegetables and Vegetable Products 0.10 mg 4%
2284 Candies, KIT KAT Wafer Bar Sweets 0.10 mg 4%
2285 Syrups, corn, dark Sweets 0.10 mg 4%
2286 Pepper, banana, raw Vegetables and Vegetable Products 0.10 mg 4%
2287 Syrups, malt Sweets 0.10 mg 4%
2288 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 4%
2289 Chicory, witloof, raw Vegetables and Vegetable Products 0.10 mg 4%
2290 Tomatoes, green, raw Vegetables and Vegetable Products 0.10 mg 4%
2291 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4%
2292 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4%
2293 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.10 mg 4%
2294 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 0.10 mg 4%
2295 Salt, table Spices and Herbs 0.10 mg 4%
2296 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 0.10 mg 4%
2297 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 0.10 mg 4%
2298 Kiwifruit, green, raw Fruits and Fruit Juices 0.10 mg 4%
2299 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 4%
2300 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 0.10 mg 4%

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