Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2251–2300 of 2,966 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 0.11 mg | 5% |
| 2252 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2253 | Candied fruit | Fruits and Fruit Juices | 0.11 mg | 5% |
| 2254 | Fast foods, sundae, strawberry | Fast Foods | 0.11 mg | 5% |
| 2255 | Salad dressing, french dressing, reduced fat | Fats and Oils | 0.11 mg | 5% |
| 2256 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 0.11 mg | 5% |
| 2257 | Tapioca, pearl, dry | Cereal Grains and Pasta | 0.11 mg | 5% |
| 2258 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.11 mg | 5% |
| 2259 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2260 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2261 | Plantains, green, boiled | Fruits and Fruit Juices | 0.11 mg | 5% |
| 2262 | Plantains, green, raw | Fruits and Fruit Juices | 0.11 mg | 5% |
| 2263 | Guava sauce, cooked | Fruits and Fruit Juices | 0.11 mg | 5% |
| 2264 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine | Beverages | 0.11 mg | 5% |
| 2265 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.11 mg | 5% |
| 2266 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 0.11 mg | 5% |
| 2267 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 0.11 mg | 5% |
| 2268 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2269 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2270 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 0.10 mg | 5% |
| 2271 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.10 mg | 5% |
| 2272 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.10 mg | 5% |
| 2273 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 5% |
| 2274 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 0.10 mg | 5% |
| 2275 | Celery, raw | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 2276 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 0.10 mg | 4% |
| 2277 | Fast foods, coleslaw | Fast Foods | 0.10 mg | 4% |
| 2278 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 2279 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 2280 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 0.10 mg | 4% |
| 2281 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 0.10 mg | 4% |
| 2282 | Potato salad, home-prepared | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 2283 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 2284 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.10 mg | 4% |
| 2285 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 0.10 mg | 4% |
| 2286 | Salt, table | Spices and Herbs | 0.10 mg | 4% |
| 2287 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 0.10 mg | 4% |
| 2288 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 0.10 mg | 4% |
| 2289 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 2290 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 2291 | Tomatoes, green, raw | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 2292 | Chicory, witloof, raw | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 2293 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 2294 | Syrups, malt | Sweets | 0.10 mg | 4% |
| 2295 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 2296 | Syrups, corn, dark | Sweets | 0.10 mg | 4% |
| 2297 | Candies, KIT KAT Wafer Bar | Sweets | 0.10 mg | 4% |
| 2298 | Fast foods, potato, mashed | Fast Foods | 0.10 mg | 4% |
| 2299 | Butterbur, canned | Vegetables and Vegetable Products | 0.10 mg | 4% |
| 2300 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.10 mg | 4% |
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