Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2201–2250 of 2,966 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 0.12 mg | 5% |
| 2202 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2203 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2204 | Alcoholic beverage, wine, dessert, dry | Beverages | 0.12 mg | 5% |
| 2205 | Alcoholic beverage, wine, dessert, sweet | Beverages | 0.12 mg | 5% |
| 2206 | McDONALD'S, BIG BREAKFAST | Fast Foods | 0.12 mg | 5% |
| 2207 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2208 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2209 | Pomegranates, raw | Fruits and Fruit Juices | 0.12 mg | 5% |
| 2210 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.12 mg | 5% |
| 2211 | Puddings, chocolate, ready-to-eat | Sweets | 0.12 mg | 5% |
| 2212 | Alcoholic beverage, wine, table, white | Beverages | 0.12 mg | 5% |
| 2213 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 0.12 mg | 5% |
| 2214 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2215 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2216 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2217 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.12 mg | 5% |
| 2218 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 0.12 mg | 5% |
| 2219 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 0.12 mg | 5% |
| 2220 | Crabapples, raw | Fruits and Fruit Juices | 0.12 mg | 5% |
| 2221 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2222 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2223 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2224 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2225 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2226 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2227 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2228 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 0.11 mg | 5% |
| 2229 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 0.11 mg | 5% |
| 2230 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2231 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2232 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2233 | Rice noodles, cooked | Cereal Grains and Pasta | 0.11 mg | 5% |
| 2234 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2235 | Beverages, tea, black, ready-to-drink, lemon, sweetened | Beverages | 0.11 mg | 5% |
| 2236 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 0.11 mg | 5% |
| 2237 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 0.11 mg | 5% |
| 2238 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2239 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2240 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 0.11 mg | 5% |
| 2241 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2242 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2243 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2244 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2245 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2246 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2247 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.11 mg | 5% |
| 2248 | Cherries, sour, red, raw | Fruits and Fruit Juices | 0.11 mg | 5% |
| 2249 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 0.11 mg | 5% |
| 2250 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 0.11 mg | 5% |
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