Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 2966 foods.

# Food Category Per 100 g % DV
2201 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.12 mg 5%
2202 Salad dressing, thousand island dressing, reduced fat Fats and Oils 0.12 mg 5%
2203 Beverages, tea, green, ready-to-drink, diet Beverages 0.12 mg 5%
2204 Pomegranates, raw Fruits and Fruit Juices 0.12 mg 5%
2205 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 5%
2206 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.12 mg 5%
2207 McDONALD'S, BIG BREAKFAST Fast Foods 0.12 mg 5%
2208 Alcoholic beverage, wine, dessert, sweet Beverages 0.12 mg 5%
2209 Alcoholic beverage, wine, dessert, dry Beverages 0.12 mg 5%
2210 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.12 mg 5%
2211 Puddings, chocolate, ready-to-eat Sweets 0.12 mg 5%
2212 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.12 mg 5%
2213 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.12 mg 5%
2214 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.12 mg 5%
2215 Alcoholic beverage, wine, table, white, Chardonnay Beverages 0.12 mg 5%
2216 Alcoholic beverage, wine, table, white Beverages 0.12 mg 5%
2217 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 0.12 mg 5%
2218 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.12 mg 5%
2219 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.12 mg 5%
2220 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 5%
2221 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 0.12 mg 5%
2222 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 5%
2223 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 5%
2224 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 5%
2225 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 5%
2226 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 5%
2227 Crabapples, raw Fruits and Fruit Juices 0.12 mg 5%
2228 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.11 mg 5%
2229 Rice noodles, cooked Cereal Grains and Pasta 0.11 mg 5%
2230 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.11 mg 5%
2231 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 0.11 mg 5%
2232 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 0.11 mg 5%
2233 Bread, stuffing, cornbread, dry mix, prepared Baked Products 0.11 mg 5%
2234 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.11 mg 5%
2235 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 5%
2236 Mushrooms, oyster, raw Vegetables and Vegetable Products 0.11 mg 5%
2237 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.11 mg 5%
2238 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 5%
2239 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 5%
2240 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 5%
2241 OLIVE GARDEN, lasagna classico Restaurant Foods 0.11 mg 5%
2242 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.11 mg 5%
2243 Tomato products, canned, sauce Vegetables and Vegetable Products 0.11 mg 5%
2244 Nuts, ginkgo nuts, raw Nut and Seed Products 0.11 mg 5%
2245 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 0.11 mg 5%
2246 Beverages, tea, black, ready-to-drink, lemon, sweetened Beverages 0.11 mg 5%
2247 Cherries, sour, red, raw Fruits and Fruit Juices 0.11 mg 5%
2248 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.11 mg 5%
2249 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.11 mg 5%
2250 Candied fruit Fruits and Fruit Juices 0.11 mg 5%

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