Vegan foods high in Manganese (USDA SR Legacy)
Manganese is involved in bone formation, blood clotting, and metabolism.
FDA daily value: 2.3 mg
Showing 2151-2200 of 2966 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2152 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2153 | Carrot juice, canned | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2154 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 0.13 mg | 6% |
| 2155 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2156 | Onions, raw | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2157 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 0.13 mg | 6% |
| 2158 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.13 mg | 6% |
| 2159 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 0.13 mg | 6% |
| 2160 | Figs, raw | Fruits and Fruit Juices | 0.13 mg | 6% |
| 2161 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.13 mg | 6% |
| 2162 | Pie, lemon meringue, prepared from recipe | Baked Products | 0.13 mg | 6% |
| 2163 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2164 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2165 | Cookies, brownies, commercially prepared | Baked Products | 0.13 mg | 6% |
| 2166 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2167 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2168 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 0.13 mg | 6% |
| 2169 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 0.13 mg | 6% |
| 2170 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 0.13 mg | 6% |
| 2171 | Horseradish, prepared | Spices and Herbs | 0.13 mg | 5% |
| 2172 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.13 mg | 5% |
| 2173 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 0.13 mg | 5% |
| 2174 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 0.13 mg | 5% |
| 2175 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.13 mg | 5% |
| 2176 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.13 mg | 5% |
| 2177 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 0.13 mg | 5% |
| 2178 | Pumpkin, raw | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2179 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2180 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2181 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2182 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.12 mg | 5% |
| 2183 | Beverages, cranberry-apricot juice drink, bottled | Beverages | 0.12 mg | 5% |
| 2184 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.12 mg | 5% |
| 2185 | Alcoholic beverage, wine, table, all | Beverages | 0.12 mg | 5% |
| 2186 | Beverages, tea, instant, lemon, sweetened, prepared with water | Beverages | 0.12 mg | 5% |
| 2187 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 0.12 mg | 5% |
| 2188 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2189 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2190 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2191 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2192 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2193 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2194 | Taro shoots, raw | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2195 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2196 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 0.12 mg | 5% |
| 2197 | KFC, Coleslaw | Fast Foods | 0.12 mg | 5% |
| 2198 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 0.12 mg | 5% |
| 2199 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 0.12 mg | 5% |
| 2200 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.12 mg | 5% |
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