Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 2966 foods.

# Food Category Per 100 g % DV
2101 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.14 mg 6%
2102 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 0.14 mg 6%
2103 Candies, carob, unsweetened Sweets 0.14 mg 6%
2104 Acorn stew (Apache) American Indian/Alaska Native Foods 0.14 mg 6%
2105 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6%
2106 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6%
2107 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 6%
2108 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 6%
2109 Corn bran, crude Cereal Grains and Pasta 0.14 mg 6%
2110 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.14 mg 6%
2111 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.14 mg 6%
2112 Pie, cherry, commercially prepared Baked Products 0.14 mg 6%
2113 Cranberry juice cocktail, frozen concentrate Beverages 0.14 mg 6%
2114 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 0.14 mg 6%
2115 Pancakes, plain, dry mix, incomplete, prepared Baked Products 0.14 mg 6%
2116 Kohlrabi, raw Vegetables and Vegetable Products 0.14 mg 6%
2117 Radicchio, raw Vegetables and Vegetable Products 0.14 mg 6%
2118 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.14 mg 6%
2119 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.14 mg 6%
2120 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.14 mg 6%
2121 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.14 mg 6%
2122 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 0.14 mg 6%
2123 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 0.14 mg 6%
2124 Cake, pound, commercially prepared, fat-free Baked Products 0.14 mg 6%
2125 Onions, welsh, raw Vegetables and Vegetable Products 0.14 mg 6%
2126 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 0.14 mg 6%
2127 Wasabi Soups, Sauces, and Gravies 0.14 mg 6%
2128 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 0.14 mg 6%
2129 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 0.14 mg 6%
2130 Kumquats, raw Fruits and Fruit Juices 0.14 mg 6%
2131 Turnips, raw Vegetables and Vegetable Products 0.13 mg 6%
2132 Chili with beans, canned Legumes and Legume Products 0.13 mg 6%
2133 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 6%
2134 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 6%
2135 Alcoholic beverage, wine, table, red Beverages 0.13 mg 6%
2136 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 6%
2137 Jellies Sweets 0.13 mg 6%
2138 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.13 mg 6%
2139 Seeds, breadfruit seeds, boiled Nut and Seed Products 0.13 mg 6%
2140 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 6%
2141 Alcoholic Beverage, wine, table, red, Merlot Beverages 0.13 mg 6%
2142 Beverages, NESTEA, tea, black, ready-to-drink, lemon Beverages 0.13 mg 6%
2143 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.13 mg 6%
2144 Rutabagas, raw Vegetables and Vegetable Products 0.13 mg 6%
2145 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 0.13 mg 6%
2146 Alcoholic beverages, wine, rose Beverages 0.13 mg 6%
2147 Vinegar, balsamic Spices and Herbs 0.13 mg 6%
2148 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 0.13 mg 6%
2149 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.13 mg 6%
2150 Desserts, apple crisp, prepared-from-recipe Sweets 0.13 mg 6%

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