Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 2966 foods.

# Food Category Per 100 g % DV
2051 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.15 mg 6%
2052 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.15 mg 6%
2053 Avocados, raw, California Fruits and Fruit Juices 0.15 mg 6%
2054 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 0.15 mg 6%
2055 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.15 mg 6%
2056 Topping, SMUCKER'S MAGIC SHELL Sweets 0.15 mg 6%
2057 APPLEBEE'S, coleslaw Restaurant Foods 0.15 mg 6%
2058 Restaurant, family style, coleslaw Restaurant Foods 0.15 mg 6%
2059 Loquats, raw Fruits and Fruit Juices 0.15 mg 6%
2060 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 0.15 mg 6%
2061 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.15 mg 6%
2062 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.15 mg 6%
2063 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.15 mg 6%
2064 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.15 mg 6%
2065 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.15 mg 6%
2066 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.15 mg 6%
2067 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.15 mg 6%
2068 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.15 mg 6%
2069 Bread, stuffing, dry mix, prepared Baked Products 0.15 mg 6%
2070 Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon Beverages 0.15 mg 6%
2071 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.14 mg 6%
2072 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 0.14 mg 6%
2073 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 0.14 mg 6%
2074 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6%
2075 Plantains, yellow, raw Fruits and Fruit Juices 0.14 mg 6%
2076 CRACKER BARREL, coleslaw Restaurant Foods 0.14 mg 6%
2077 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 6%
2078 Babyfood, dinner, mixed vegetable, junior Baby Foods 0.14 mg 6%
2079 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.14 mg 6%
2080 Gooseberries, raw Fruits and Fruit Juices 0.14 mg 6%
2081 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.14 mg 6%
2082 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.14 mg 6%
2083 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 6%
2084 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6%
2085 Carrots, raw Vegetables and Vegetable Products 0.14 mg 6%
2086 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 6%
2087 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 6%
2088 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.14 mg 6%
2089 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.14 mg 6%
2090 Agave, cooked (Southwest) American Indian/Alaska Native Foods 0.14 mg 6%
2091 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6%
2092 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6%
2093 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 6%
2094 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6%
2095 Seeds, breadfruit seeds, raw Nut and Seed Products 0.14 mg 6%
2096 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.14 mg 6%
2097 Avocados, raw, all commercial varieties Fruits and Fruit Juices 0.14 mg 6%
2098 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.14 mg 6%
2099 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.14 mg 6%
2100 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 0.14 mg 6%

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