Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 2966 foods.

# Food Category Per 100 g % DV
2001 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 7%
2002 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.16 mg 7%
2003 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 7%
2004 Babyfood, GERBER, Banana with orange medley Baby Foods 0.16 mg 7%
2005 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 7%
2006 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.16 mg 7%
2007 Beverages, tea, instant, lemon, diet Beverages 0.15 mg 7%
2008 Rowal, raw Fruits and Fruit Juices 0.15 mg 7%
2009 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 7%
2010 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 0.15 mg 7%
2011 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.15 mg 7%
2012 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
2013 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
2014 Cauliflower, raw Vegetables and Vegetable Products 0.15 mg 7%
2015 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 7%
2016 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.15 mg 7%
2017 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 0.15 mg 7%
2018 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 0.15 mg 7%
2019 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 0.15 mg 7%
2020 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
2021 McDONALD'S, Hash Brown Fast Foods 0.15 mg 7%
2022 Tomatillos, raw Vegetables and Vegetable Products 0.15 mg 7%
2023 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 0.15 mg 7%
2024 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
2025 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 7%
2026 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 7%
2027 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 0.15 mg 7%
2028 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
2029 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 7%
2030 Pie, peach Baked Products 0.15 mg 7%
2031 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
2032 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.15 mg 7%
2033 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.15 mg 7%
2034 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 7%
2035 Prune juice, canned Fruits and Fruit Juices 0.15 mg 7%
2036 Carrots, baby, raw Vegetables and Vegetable Products 0.15 mg 7%
2037 DENNY'S, coleslaw Restaurant Foods 0.15 mg 7%
2038 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.15 mg 7%
2039 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.15 mg 7%
2040 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.15 mg 7%
2041 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.15 mg 7%
2042 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.15 mg 7%
2043 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 7%
2044 Guavas, common, raw Fruits and Fruit Juices 0.15 mg 7%
2045 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.15 mg 7%
2046 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7%
2047 Onions, young green, tops only Vegetables and Vegetable Products 0.15 mg 7%
2048 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 0.15 mg 7%
2049 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 7%
2050 Babyfood, peas, dices, toddler Baby Foods 0.15 mg 7%

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