Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 1951–2000 of 2,966 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 0.17 mg | 7% |
| 1952 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 7% |
| 1953 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 0.17 mg | 7% |
| 1954 | Frozen novelties, fruit and juice bars | Sweets | 0.17 mg | 7% |
| 1955 | Plantains, yellow, baked | Fruits and Fruit Juices | 0.17 mg | 7% |
| 1956 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 0.16 mg | 7% |
| 1957 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 1958 | CHICK-FIL-A, hash browns | Fast Foods | 0.16 mg | 7% |
| 1959 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 1960 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 1961 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 1962 | Pie, chocolate creme, commercially prepared | Baked Products | 0.16 mg | 7% |
| 1963 | Beverages, tea, black, ready-to-drink, peach, diet | Beverages | 0.16 mg | 7% |
| 1964 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 1965 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 1966 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 1967 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 1968 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 1969 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 1970 | Frozen novelties, ice type, pineapple-coconut | Sweets | 0.16 mg | 7% |
| 1971 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 1972 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 1973 | Beverages, ARIZONA, tea, ready-to-drink, lemon | Beverages | 0.16 mg | 7% |
| 1974 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 1975 | Parsley, fresh | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 1976 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 1977 | Cabbage, raw | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 1978 | Water convolvulus,raw | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 1979 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 0.16 mg | 7% |
| 1980 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 1981 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 1982 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 1983 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 1984 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.16 mg | 7% |
| 1985 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 0.16 mg | 7% |
| 1986 | Beverages, cranberry-grape juice drink, bottled | Beverages | 0.16 mg | 7% |
| 1987 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 1988 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 1989 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 1990 | Celeriac, raw | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 1991 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 0.16 mg | 7% |
| 1992 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 1993 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 1994 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 1995 | Asparagus, raw | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 1996 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 1997 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 1998 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 1999 | Taro, tahitian, raw | Vegetables and Vegetable Products | 0.16 mg | 7% |
| 2000 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.16 mg | 7% |
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