Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 2966 foods.

# Food Category Per 100 g % DV
1951 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 7%
1952 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 0.17 mg 7%
1953 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 0.17 mg 7%
1954 Plantains, yellow, baked Fruits and Fruit Juices 0.17 mg 7%
1955 Frozen novelties, fruit and juice bars Sweets 0.17 mg 7%
1956 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.16 mg 7%
1957 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.16 mg 7%
1958 CHICK-FIL-A, hash browns Fast Foods 0.16 mg 7%
1959 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.16 mg 7%
1960 Seeds, breadfruit seeds, roasted Nut and Seed Products 0.16 mg 7%
1961 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 7%
1962 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.16 mg 7%
1963 Corn, sweet, white, raw Vegetables and Vegetable Products 0.16 mg 7%
1964 Frozen novelties, ice type, pineapple-coconut Sweets 0.16 mg 7%
1965 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 0.16 mg 7%
1966 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.16 mg 7%
1967 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 0.16 mg 7%
1968 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.16 mg 7%
1969 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 0.16 mg 7%
1970 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.16 mg 7%
1971 Beverages, tea, black, ready-to-drink, peach, diet Beverages 0.16 mg 7%
1972 Pie, chocolate creme, commercially prepared Baked Products 0.16 mg 7%
1973 Beverages, ARIZONA, tea, ready-to-drink, lemon Beverages 0.16 mg 7%
1974 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.16 mg 7%
1975 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.16 mg 7%
1976 Water convolvulus,raw Vegetables and Vegetable Products 0.16 mg 7%
1977 Cabbage, raw Vegetables and Vegetable Products 0.16 mg 7%
1978 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 0.16 mg 7%
1979 Parsley, fresh Vegetables and Vegetable Products 0.16 mg 7%
1980 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.16 mg 7%
1981 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.16 mg 7%
1982 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.16 mg 7%
1983 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.16 mg 7%
1984 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.16 mg 7%
1985 Asparagus, raw Vegetables and Vegetable Products 0.16 mg 7%
1986 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.16 mg 7%
1987 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 7%
1988 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.16 mg 7%
1989 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.16 mg 7%
1990 Celeriac, raw Vegetables and Vegetable Products 0.16 mg 7%
1991 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 7%
1992 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.16 mg 7%
1993 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 7%
1994 Beverages, cranberry-grape juice drink, bottled Beverages 0.16 mg 7%
1995 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 0.16 mg 7%
1996 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 7%
1997 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.16 mg 7%
1998 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.16 mg 7%
1999 Taro, tahitian, raw Vegetables and Vegetable Products 0.16 mg 7%
2000 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.16 mg 7%

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