Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 2966 foods.

# Food Category Per 100 g % DV
151 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 2.96 mg 129%
152 Spices, allspice, ground Spices and Herbs 2.94 mg 128%
153 Syrups, maple Sweets 2.91 mg 126%
154 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 2.90 mg 126%
155 Spices, nutmeg, ground Spices and Herbs 2.90 mg 126%
156 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.87 mg 125%
157 Teff, cooked Cereal Grains and Pasta 2.86 mg 124%
158 Grape leaves, raw Vegetables and Vegetable Products 2.85 mg 124%
159 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.85 mg 124%
160 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 2.80 mg 122%
161 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 2.80 mg 122%
162 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 2.79 mg 121%
163 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 2.78 mg 121%
164 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 2.75 mg 119%
165 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 2.74 mg 119%
166 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 2.73 mg 119%
167 Seeds, chia seeds, dried Nut and Seed Products 2.72 mg 118%
168 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 2.70 mg 117%
169 Muffins, wheat bran, dry mix Baked Products 2.67 mg 116%
170 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 2.66 mg 116%
171 Spaghetti, spinach, dry Cereal Grains and Pasta 2.65 mg 115%
172 Peanuts, spanish, raw Legumes and Legume Products 2.64 mg 115%
173 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 2.63 mg 115%
174 Muffins, oat bran Baked Products 2.63 mg 114%
175 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 2.61 mg 113%
176 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 2.61 mg 113%
177 Nuts, chestnuts, chinese, dried Nut and Seed Products 2.60 mg 113%
178 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 2.59 mg 113%
179 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 2.58 mg 112%
180 Rye grain Cereal Grains and Pasta 2.58 mg 112%
181 Bread, whole-wheat, commercially prepared, toasted Baked Products 2.54 mg 111%
182 Seeds, sesame butter, paste Nut and Seed Products 2.54 mg 110%
183 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 2.52 mg 110%
184 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 2.52 mg 110%
185 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 2.52 mg 110%
186 Soybeans, mature seeds, raw Legumes and Legume Products 2.52 mg 109%
187 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 2.50 mg 109%
188 Seeds, flaxseed Nut and Seed Products 2.48 mg 108%
189 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 2.48 mg 108%
190 Crackers, crispbread, rye Baked Products 2.48 mg 108%
191 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 2.47 mg 108%
192 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 2.46 mg 107%
193 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 2.46 mg 107%
194 Seeds, sesame seeds, whole, dried Nut and Seed Products 2.46 mg 107%
195 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 2.46 mg 107%
196 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 2.46 mg 107%
197 Crackers, gluten-free, multi-seeded and multigrain Baked Products 2.45 mg 107%
198 Spices, mustard seed, ground Spices and Herbs 2.45 mg 106%
199 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 2.42 mg 105%
200 Rye flour, medium Cereal Grains and Pasta 2.41 mg 105%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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