Vegan foods high in Manganese (USDA Foundation)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 292 foods.

# Food Category Per 100 g % DV
151 Cabbage, green, raw Vegetables and Vegetable Products 0.25 mg 11%
152 Brussels sprouts, raw Vegetables and Vegetable Products 0.24 mg 10%
153 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 0.24 mg 10%
154 Parsnips, raw Vegetables and Vegetable Products 0.24 mg 10%
155 Lettuce, romaine, green, raw Vegetables and Vegetable Products 0.23 mg 10%
156 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 0.22 mg 10%
157 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 0.21 mg 9%
158 Plantains, overripe, raw Fruits and Fruit Juices 0.21 mg 9%
159 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.21 mg 9%
160 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.21 mg 9%
161 Plantains, ripe, raw Fruits and Fruit Juices 0.20 mg 9%
162 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 0.20 mg 9%
163 Broccoli, raw Vegetables and Vegetable Products 0.20 mg 9%
164 Broccoli, raw Vegetables and Vegetable Products 0.20 mg 9%
165 Avocado, Hass, peeled, raw Fruits and Fruit Juices 0.20 mg 9%
166 Cabbage, bok choy, raw Vegetables and Vegetable Products 0.20 mg 9%
167 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 0.19 mg 8%
168 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.19 mg 8%
169 Mushroom, lion's mane Vegetables and Vegetable Products 0.18 mg 8%
170 Mushroom, lion's mane Vegetables and Vegetable Products 0.18 mg 8%
171 Lettuce, leaf, red, raw Vegetables and Vegetable Products 0.18 mg 8%
172 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.18 mg 8%
173 Mushrooms, shiitake Vegetables and Vegetable Products 0.17 mg 8%
174 Mushrooms, shiitake Vegetables and Vegetable Products 0.17 mg 8%
175 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 0.17 mg 7%
176 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.17 mg 7%
177 Potatoes, red, without skin, raw Vegetables and Vegetable Products 0.16 mg 7%
178 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 0.16 mg 7%
179 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 0.16 mg 7%
180 Mushroom, beech Vegetables and Vegetable Products 0.16 mg 7%
181 Lettuce, leaf, green, raw Vegetables and Vegetable Products 0.16 mg 7%
182 Plantains, underripe, raw Fruits and Fruit Juices 0.15 mg 7%
183 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.15 mg 7%
184 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 0.15 mg 7%
185 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.15 mg 6%
186 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 0.15 mg 6%
187 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 0.15 mg 6%
188 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 0.15 mg 6%
189 Asparagus, green, raw Vegetables and Vegetable Products 0.15 mg 6%
190 Onions, yellow, raw Vegetables and Vegetable Products 0.14 mg 6%
191 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.14 mg 6%
192 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 6%
193 Peppers, bell, yellow, raw Vegetables and Vegetable Products 0.14 mg 6%
194 Cauliflower, raw Vegetables and Vegetable Products 0.14 mg 6%
195 Tomato, puree, canned Vegetables and Vegetable Products 0.14 mg 6%
196 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.14 mg 6%
197 Peppers, bell, red, raw Vegetables and Vegetable Products 0.13 mg 6%
198 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 0.13 mg 6%
199 Carrots, mature, raw Vegetables and Vegetable Products 0.13 mg 6%
200 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 0.13 mg 6%

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