Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 2966 foods.

# Food Category Per 100 g % DV
1901 Tamales (Navajo) American Indian/Alaska Native Foods 0.17 mg 8%
1902 Arrowroot, raw Vegetables and Vegetable Products 0.17 mg 8%
1903 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 0.17 mg 8%
1904 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 0.17 mg 8%
1905 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 0.17 mg 8%
1906 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 0.17 mg 8%
1907 Sauce, steak, tomato based Soups, Sauces, and Gravies 0.17 mg 8%
1908 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 0.17 mg 8%
1909 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 0.17 mg 8%
1910 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 0.17 mg 8%
1911 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 8%
1912 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 0.17 mg 8%
1913 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.17 mg 8%
1914 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 8%
1915 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 0.17 mg 8%
1916 Nance, canned, syrup, drained Fruits and Fruit Juices 0.17 mg 7%
1917 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.17 mg 7%
1918 Candies, NESTLE, 100 GRAND Bar Sweets 0.17 mg 7%
1919 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.17 mg 7%
1920 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.17 mg 7%
1921 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 0.17 mg 7%
1922 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 0.17 mg 7%
1923 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.17 mg 7%
1924 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.17 mg 7%
1925 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.17 mg 7%
1926 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.17 mg 7%
1927 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.17 mg 7%
1928 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.17 mg 7%
1929 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.17 mg 7%
1930 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 7%
1931 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 7%
1932 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 0.17 mg 7%
1933 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 0.17 mg 7%
1934 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.17 mg 7%
1935 DENNY'S, hash browns Restaurant Foods 0.17 mg 7%
1936 Restaurant, family style, hash browns Restaurant Foods 0.17 mg 7%
1937 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 7%
1938 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.17 mg 7%
1939 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.17 mg 7%
1940 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 7%
1941 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.17 mg 7%
1942 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.17 mg 7%
1943 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 7%
1944 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 7%
1945 Toppings, strawberry Sweets 0.17 mg 7%
1946 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 7%
1947 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 7%
1948 Cake, sponge, prepared from recipe Baked Products 0.17 mg 7%
1949 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 7%
1950 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 0.17 mg 7%

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