Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 2966 foods.

# Food Category Per 100 g % DV
1851 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.19 mg 8%
1852 Peppers, serrano, raw Vegetables and Vegetable Products 0.19 mg 8%
1853 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.19 mg 8%
1854 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.19 mg 8%
1855 TACO BELL, Nachos Fast Foods 0.19 mg 8%
1856 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.19 mg 8%
1857 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.19 mg 8%
1858 Yautia (tannier), raw Vegetables and Vegetable Products 0.19 mg 8%
1859 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.19 mg 8%
1860 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 0.19 mg 8%
1861 Currants, red and white, raw Fruits and Fruit Juices 0.19 mg 8%
1862 Pie, apple, prepared from recipe Baked Products 0.18 mg 8%
1863 Syrups, table blends, pancake, with 2% maple Sweets 0.18 mg 8%
1864 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.18 mg 8%
1865 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 8%
1866 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 8%
1867 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 0.18 mg 8%
1868 Snacks, fruit leather, pieces Sweets 0.18 mg 8%
1869 Snacks, fruit leather, rolls Sweets 0.18 mg 8%
1870 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.18 mg 8%
1871 Beverages, tea, green, brewed, regular Beverages 0.18 mg 8%
1872 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 0.18 mg 8%
1873 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.18 mg 8%
1874 CRACKER BARREL, steak fries Restaurant Foods 0.18 mg 8%
1875 Abiyuch, raw Fruits and Fruit Juices 0.18 mg 8%
1876 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.18 mg 8%
1877 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 0.18 mg 8%
1878 Pie, apple, commercially prepared, unenriched flour Baked Products 0.18 mg 8%
1879 Pie, apple, commercially prepared, enriched flour Baked Products 0.18 mg 8%
1880 Pie crust, refrigerated, regular, unbaked Baked Products 0.18 mg 8%
1881 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.18 mg 8%
1882 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.18 mg 8%
1883 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.18 mg 8%
1884 Cabbage, savoy, raw Vegetables and Vegetable Products 0.18 mg 8%
1885 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.18 mg 8%
1886 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 0.18 mg 8%
1887 DENNY'S, french fries Restaurant Foods 0.18 mg 8%
1888 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 0.18 mg 8%
1889 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.18 mg 8%
1890 Seeds, breadnut tree seeds, raw Nut and Seed Products 0.18 mg 8%
1891 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 0.18 mg 8%
1892 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 0.18 mg 8%
1893 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.18 mg 8%
1894 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.18 mg 8%
1895 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 0.18 mg 8%
1896 BURGER KING, Hash Brown Rounds Fast Foods 0.18 mg 8%
1897 Pie, blueberry, commercially prepared Baked Products 0.18 mg 8%
1898 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.17 mg 8%
1899 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.17 mg 8%
1900 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 0.17 mg 8%

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