Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 2966 foods.

# Food Category Per 100 g % DV
1801 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 9%
1802 Cookies, brownies, dry mix, sugar free Baked Products 0.20 mg 9%
1803 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.20 mg 9%
1804 Beverages, grape juice drink, canned Beverages 0.20 mg 9%
1805 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 0.20 mg 9%
1806 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.20 mg 9%
1807 Pancakes, plain, prepared from recipe Baked Products 0.20 mg 9%
1808 Leavening agents, yeast, baker's, compressed Baked Products 0.20 mg 9%
1809 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.20 mg 9%
1810 Seaweed, kelp, raw Vegetables and Vegetable Products 0.20 mg 9%
1811 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 0.20 mg 9%
1812 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 0.20 mg 9%
1813 Gravy, au jus, canned Soups, Sauces, and Gravies 0.20 mg 9%
1814 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.20 mg 9%
1815 Pie, cherry, prepared from recipe Baked Products 0.20 mg 9%
1816 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 9%
1817 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 9%
1818 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.20 mg 9%
1819 McDONALD'S, QUARTER POUNDER Fast Foods 0.20 mg 9%
1820 Pie, pumpkin, prepared from recipe Baked Products 0.20 mg 9%
1821 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 9%
1822 Cake, white, prepared from recipe without frosting Baked Products 0.20 mg 9%
1823 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 0.20 mg 9%
1824 Rhubarb, raw Fruits and Fruit Juices 0.20 mg 9%
1825 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.20 mg 9%
1826 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.19 mg 8%
1827 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 8%
1828 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.19 mg 8%
1829 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 0.19 mg 8%
1830 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 0.19 mg 8%
1831 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 0.19 mg 8%
1832 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.19 mg 8%
1833 Cake, yellow, enriched, dry mix Baked Products 0.19 mg 8%
1834 Cake, yellow, unenriched, dry mix Baked Products 0.19 mg 8%
1835 Fennel, bulb, raw Vegetables and Vegetable Products 0.19 mg 8%
1836 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 0.19 mg 8%
1837 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.19 mg 8%
1838 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.19 mg 8%
1839 Cake, yellow, prepared from recipe without frosting Baked Products 0.19 mg 8%
1840 Cookies, fortune Baked Products 0.19 mg 8%
1841 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 0.19 mg 8%
1842 Strudel, apple Baked Products 0.19 mg 8%
1843 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.19 mg 8%
1844 Chayote, fruit, raw Vegetables and Vegetable Products 0.19 mg 8%
1845 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 0.19 mg 8%
1846 Plantains, green, fried Fruits and Fruit Juices 0.19 mg 8%
1847 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.19 mg 8%
1848 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.19 mg 8%
1849 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 0.19 mg 8%
1850 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 0.19 mg 8%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free