Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 2966 foods.

# Food Category Per 100 g % DV
1751 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9%
1752 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 9%
1753 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 9%
1754 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.21 mg 9%
1755 Broccoli, raw Vegetables and Vegetable Products 0.21 mg 9%
1756 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9%
1757 Cake, sponge, commercially prepared Baked Products 0.21 mg 9%
1758 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 0.21 mg 9%
1759 Beverages, tea, Oolong, brewed Beverages 0.21 mg 9%
1760 Croissants, apple Baked Products 0.21 mg 9%
1761 Beverages, fruit punch juice drink, frozen concentrate Beverages 0.21 mg 9%
1762 Bread, banana, prepared from recipe, made with margarine Baked Products 0.21 mg 9%
1763 Pie crust, refrigerated, regular, baked Baked Products 0.21 mg 9%
1764 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.21 mg 9%
1765 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.21 mg 9%
1766 Keikitos (muffins), Latino bakery item Baked Products 0.21 mg 9%
1767 Schar, Gluten-Free, Classic White Rolls Baked Products 0.21 mg 9%
1768 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 0.21 mg 9%
1769 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 0.21 mg 9%
1770 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9%
1771 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 0.21 mg 9%
1772 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 9%
1773 McDONALD'S, BIG MAC Fast Foods 0.21 mg 9%
1774 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 0.21 mg 9%
1775 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 9%
1776 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.20 mg 9%
1777 Yardlong bean, raw Vegetables and Vegetable Products 0.20 mg 9%
1778 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 0.20 mg 9%
1779 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 9%
1780 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 0.20 mg 9%
1781 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 0.20 mg 9%
1782 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.20 mg 9%
1783 Bacon, meatless Legumes and Legume Products 0.20 mg 9%
1784 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.20 mg 9%
1785 Sapote, mamey, raw Fruits and Fruit Juices 0.20 mg 9%
1786 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 0.20 mg 9%
1787 Peppers, hungarian, raw Vegetables and Vegetable Products 0.20 mg 9%
1788 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 0.20 mg 9%
1789 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.20 mg 9%
1790 Cabbage, napa, cooked Vegetables and Vegetable Products 0.20 mg 9%
1791 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 9%
1792 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 0.20 mg 9%
1793 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.20 mg 9%
1794 Snacks, corn-based, extruded, onion-flavor Snacks 0.20 mg 9%
1795 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.20 mg 9%
1796 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 9%
1797 TACO BELL, Nachos Supreme Fast Foods 0.20 mg 9%
1798 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 9%
1799 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.20 mg 9%
1800 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 9%

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