Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 2966 foods.

# Food Category Per 100 g % DV
1701 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 10%
1702 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 10%
1703 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.22 mg 10%
1704 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 0.22 mg 10%
1705 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 0.22 mg 10%
1706 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 0.22 mg 10%
1707 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.22 mg 10%
1708 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 0.22 mg 10%
1709 Muffins, corn, dry mix, prepared Baked Products 0.22 mg 10%
1710 Figs, dried, stewed Fruits and Fruit Juices 0.22 mg 10%
1711 Cake, fruitcake, commercially prepared Baked Products 0.22 mg 10%
1712 Hush puppies, prepared from recipe Baked Products 0.22 mg 10%
1713 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.22 mg 10%
1714 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 10%
1715 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10%
1716 Nuts, ginkgo nuts, dried Nut and Seed Products 0.22 mg 10%
1717 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.22 mg 10%
1718 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.22 mg 10%
1719 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.22 mg 10%
1720 TACO BELL, Soft Taco with steak Fast Foods 0.22 mg 10%
1721 Babyfood, cookie, baby, fruit Baby Foods 0.22 mg 10%
1722 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10%
1723 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 10%
1724 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 0.22 mg 10%
1725 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 0.22 mg 10%
1726 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.22 mg 10%
1727 Beverages, tea, black, brewed, prepared with tap water Beverages 0.22 mg 10%
1728 Beverages, tea, black, brewed, prepared with distilled water Beverages 0.22 mg 10%
1729 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 0.22 mg 10%
1730 Cabbage, mustard, salted Vegetables and Vegetable Products 0.22 mg 9%
1731 Winged beans, immature seeds, raw Vegetables and Vegetable Products 0.22 mg 9%
1732 Babyfood, vegetables, peas, strained Baby Foods 0.22 mg 9%
1733 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 0.22 mg 9%
1734 Beans, snap, green, raw Vegetables and Vegetable Products 0.22 mg 9%
1735 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.22 mg 9%
1736 Pie fillings, blueberry, canned Sweets 0.21 mg 9%
1737 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.21 mg 9%
1738 Doughnuts, french crullers, glazed Baked Products 0.21 mg 9%
1739 Restaurant, Latino, tamale, corn Restaurant Foods 0.21 mg 9%
1740 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 9%
1741 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9%
1742 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.21 mg 9%
1743 Beans, snap, yellow, raw Vegetables and Vegetable Products 0.21 mg 9%
1744 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 0.21 mg 9%
1745 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 0.21 mg 9%
1746 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9%
1747 BURGER KING, french fries Fast Foods 0.21 mg 9%
1748 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 9%
1749 Cake, pudding-type, chocolate, dry mix Baked Products 0.21 mg 9%
1750 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.21 mg 9%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free