Vegan foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 2966 foods.

# Food Category Per 100 g % DV
1651 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.23 mg 10%
1652 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 0.23 mg 10%
1653 Litchis, dried Fruits and Fruit Juices 0.23 mg 10%
1654 Pie, Dutch Apple, Commercially Prepared Baked Products 0.23 mg 10%
1655 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.23 mg 10%
1656 Chicory roots, raw Vegetables and Vegetable Products 0.23 mg 10%
1657 Beans, black turtle, mature seeds, canned Legumes and Legume Products 0.23 mg 10%
1658 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 0.23 mg 10%
1659 Eggplant, raw Vegetables and Vegetable Products 0.23 mg 10%
1660 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.23 mg 10%
1661 Burdock root, raw Vegetables and Vegetable Products 0.23 mg 10%
1662 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 10%
1663 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 10%
1664 Mushrooms, shiitake, raw Vegetables and Vegetable Products 0.23 mg 10%
1665 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 10%
1666 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 10%
1667 Vanilla extract Spices and Herbs 0.23 mg 10%
1668 Ginger root, raw Vegetables and Vegetable Products 0.23 mg 10%
1669 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.23 mg 10%
1670 Broccoli, leaves, raw Vegetables and Vegetable Products 0.23 mg 10%
1671 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.23 mg 10%
1672 Broccoli, stalks, raw Vegetables and Vegetable Products 0.23 mg 10%
1673 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.23 mg 10%
1674 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.23 mg 10%
1675 Cake, yellow, light, dry mix Baked Products 0.23 mg 10%
1676 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 10%
1677 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 0.23 mg 10%
1678 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 10%
1679 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 0.23 mg 10%
1680 Pie, pumpkin, commercially prepared Baked Products 0.23 mg 10%
1681 Raisins, golden, seedless Fruits and Fruit Juices 0.23 mg 10%
1682 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 0.23 mg 10%
1683 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 0.23 mg 10%
1684 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.23 mg 10%
1685 Waffles, plain, frozen, ready-to-heat Baked Products 0.23 mg 10%
1686 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.23 mg 10%
1687 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.23 mg 10%
1688 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 10%
1689 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 10%
1690 Doughnuts, yeast-leavened, with creme filling Baked Products 0.23 mg 10%
1691 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.22 mg 10%
1692 Pie, fried pies, fruit Baked Products 0.22 mg 10%
1693 Pie, fried pies, cherry Baked Products 0.22 mg 10%
1694 Pie, fried pies, lemon Baked Products 0.22 mg 10%
1695 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 0.22 mg 10%
1696 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 10%
1697 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 0.22 mg 10%
1698 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10%
1699 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10%
1700 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10%

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